Step 2: Enter the Unknown. Most seek comfort. But Dispenza's research showed something fascinating:. Transformation happens when you deliberately make yourself uncomfortable. "Your brain remembers who you're being. To change, become someone new each morning.".

Step 1: Break Your Programming. Dispenza noticed a pattern with his patients:. - Same thoughts every day.- Same emotional reactions.- Same chemical states. This creates a "personality" that becomes your prison. The key? Interrupt this loop for 60 days to create lasting change.

Dispenza discovered something revolutionary in his recovery:. Your brain doesn't know the difference between what's real and what's imagined. 74% of adults activate their stress response through thoughts alone. This same mechanism can heal you. Here's how:.

In 1986, a truck hit him at 55mph during a triathlon. 6 vertebrae shattered. Doctors said he'd never walk again. But instead of surgery, he used his mind to completely heal his body in 9 weeks. The medical community called it impossible. Here's what they missed.

There’s no more time to be lazy. • Take your future seriously. • Take your future wife seriously. • Take your future family seriously. If your own future isn’t motivation enough, do it for them. They’re already counting on you.

Achieve failure as fast as you possibly can.

You have no obligation to justify yourself to others. Make decisions and be okay being the only one who know why.

Success doesn’t come easy. It’s a triathlon. Everyone’s timeline is different. 6 months, 1 year, 3 years. Doesn’t matter. Time is out of your control. Instead, focus on how you spend it. Be consistent. Be dedicated. Be obsessed. No matter how long it takes.

You have 2 choices. Become a ghost now for 6 months. Or remain a ghost for the entirety of your life. Build a life worthy of living or bathe in mediocrity like everyone else. You decide.

If you want to be 1% better. Level up by the day. If you want to be 2% better. Level up by the moment.

Stop wasting hours of your day. • Scrolling. • Procrastinating. • Chasing quick dopamine. Distraction won't build your dream life. FOCUS.

I went to a Tony Robbins event last year. It was all about shattering limiting beliefs. He told us to: . • Write 3 down. • Close our eyes. • And picture our life. 1, 3, 5, and 10 years down the road. What would our future be like if we didn’t break them? . How many.

Hope this helped you in any way. If it did, and you want to help me:. • You can follow me @qasimackrim.• And repost the first post (click the box below). That's all, again, thank you so much for reading, see you later.

Thank you for reading. If you're interested, I have a free course where i teach more stuff like this aswell as:. • How to make your first $1 online. • How to go on and make $50,000. • How to become your best self. It's completely free, get it here:.

The "Productivity Anchor":. Pick ONE non-negotiable daily task. Not 3. Not 5. ONE. Complete it before opening any social media. This creates a "chain reaction" of productivity and MOMENTUM that carries through your day. Momentum creates success.

The "Procrastination Journal":.When you procrastinate, write down:. • Time of day.• Energy level (1-10).• Last meal.• Sleep quality. And then notice what pattern emerges after 7 days. Most procrastination happens at:. 2PM-4PM.After heavy meals.Under 7h sleep. Avoid.

The "Environment Loop":. Your workspace is programming your brain. Research shows:. Clean desk = 13% more focus.Natural light = 7% less procrastination.No phone in sight = 71% better deep work. Your environment shapes your actions.

Have a deep work routine:. • Sleep until you wake up. • Use caffeine + nicotine.• Use earplugs.• Work in complete darkness.• Block all notifications.• Have a plan of what you need to do. Starting is usually harder than continuing.

The "Fear Setting" method:.Instead of a to-do list, write down:. • The WORST possible outcome.• The cost of inaction.• What you'll feel in 6 months if you fail. Naval Ravikant used this to build his business AngelList when he kept procrastinating on the launch.

The "2-Minute Reset" technique:.When you feel resistance building, get up and:. Drink ice cold water.Take 10 deep breaths.Walk 100 steps. Stanford research shows this breaks the procrastination loop in 89% of cases. Dopamine patterns need physical disruption.