Might of not got the time we wanted but learned a lot of lessons. Went into environments which surprised the both of us. Anyway 3 done. I’m out ✅✅✅

This era is done 3 out of 3 ✅

New testimonials 🫱🏿‍🫲🏾🫱🏿‍🫲🏾

Prep for Sunday

November ✅ fitness edition

We are live and kicking. If you need anything from @AppliedNutri . Use code PWJAY23 to get your gains and 35% off🫱🏿‍🫲🏾 Also, spend £80 or more and get a free 1KG tub of creatine. From now to Monday use that code and make your gains 🫱🏿‍🫲🏾

From the 28th-1st. Use code PWJAY23 to get your gains for a cheaper price 🫱🏿‍🫲🏾 #differentpeopleonejourneyforsuccess

This week ✅

Hyperextensions (One for your posterior chain day) Target areas 🎯 Hamstrings 🎯 Glutes 🎯 Erector Spinae

An early one today 💪🏿

Saturdays deposits. Feels good to be back ☺️

For anyone that’s on Instagram, feel free to follow and if you need anything from applied nutrition. Use the code 🫱🏿‍🫲🏾💙

First week back

Mondays deposits. Leg day 🫱🏿‍🫲🏾

Mondays mantra 🎯

After 2 weeks out. I’m back 🫱🏿‍🫲🏾

https://t.co/peC5zVDHA3

October fitness dump 💪🏿

A good way to start 28. Hard work, but pressure makes diamonds ☺️

New week, new goals, have a positive week. Big week for me. Let’s get it cracking 🫱🏿‍🫲🏾