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Antonio Gillespie Profile
Antonio Gillespie

@prolongevityfit

Followers
184
Following
4K
Media
6K
Statuses
9K

To Prolong Life through physical fitness and healthy living.

Houston, TX
Joined November 2016
Don't wanna be here? Send us removal request.
@prolongevityfit
Antonio Gillespie
4 years
Click Link https://t.co/HNrcH0oupj To Purchase Any Training Mask Products 🦍 Use Code: LionOfGod For 20% Discount πŸ§—πŸΎ We Up From Here πŸ¦…
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@prolongevityfit
Antonio Gillespie
3 days
How To Keep Fat Off Long Term πŸ€” #FatLoss #WeightLoss #FatLossExpert #LionsOnly https://t.co/3OxSxLauWi The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #FastedTraining #CodedDifferent #LockedIn #BOTMFB #NoPainNoGain #BellyOfTheBeast #DemonProof #StormProof
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@prolongevityfit
Antonio Gillespie
5 days
How Important Is The System? #TheSystem #TheProgram #TheProcess #LionsOnly https://t.co/3OxSxL9X6K The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #FastedTraining #CodedDifferent #LockedIn #BOTMFB #NoPainNoGain #BellyOfTheBeast #DemonProof #StormProof
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@prolongevityfit
Antonio Gillespie
9 days
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@prolongevityfit
Antonio Gillespie
10 days
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@prolongevityfit
Antonio Gillespie
24 days
Time Doesn’t Slow Us Down As We Age 🦁Our Daily Choices Do #LFG πŸ—£οΈπŸ—£οΈπŸ¦πŸ†πŸ¦ΎπŸ˜€
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@prolongevityfit
Antonio Gillespie
25 days
What Is The Best Part About Being A Father? #CrossCountry #TexasAM #ProudDad #LionsOnly https://t.co/3OxSxLauWi The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #FastedTraining #CodedDifferent #LockedIn #BOTMFB #NoPainNoGain #BellyOfTheBeast #DemonProof #StormProof
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@prolongevityfit
Antonio Gillespie
28 days
Waking Up Each Day Is The Greatest Blessing Anyone Can Receive πŸ—£οΈ What We Do Next Is Totally Up To Us πŸ† This Is Me Giving My Best To Be My Best ✊🏾 Cheers To 45 Years Young 🀝 On To 46 🦾🦍 #EvolveOrGoExtinct
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@prolongevityfit
Antonio Gillespie
1 month
How Did I Skyrocket My Conditioning During The 2 Hottest & Most Humid Months In Houston, Texas 🦍#Conditioning #PhysicalConditioning #MentalConditioning..... #LionsOnly πŸ§˜β€β™‚οΈ https://t.co/3OxSxLauWi The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #FastedTraining
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@prolongevityfit
Antonio Gillespie
1 month
How To Become Healthy & Fit At 45 Years Young #YoungForever #ForeverYoung #Young4Ever #4EverYoung #LionsOnly https://t.co/3OxSxLauWi The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #FastedTraining #CodedDifferent #LockedIn #BOTMFB #NoPainNoGain #BellyOfTheBeast
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@prolongevityfit
Antonio Gillespie
1 month
What’s The Power Of The Stomach Vacuum 🦍 Improves Diaphragmatic Breathing, Strengthens Core & Tightens Core #StomachVacuum #CoreConditioning #DiaphragmBreathing #LionsOnly https://t.co/3OxSxLauWi The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #TrainingFasted
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@prolongevityfit
Antonio Gillespie
2 months
How To Easily Run Longer, Farther & Faster #LongRuns #FastRuns #FarRuns #LionsOnly https://t.co/3OxSxLauWi The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #TrainingFasted #FastedTraining #CodedDifferent #LockedIn #BOTMFB #NoPainNoGain #BellyOfTheBeast #DemonProof
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@prolongevityfit
Antonio Gillespie
2 months
How To Train The Mind & Body How To Never Tire Out #OrganVitality #PhysicalConditioning #MentalConditioning #LionsOnly https://t.co/3OxSxL9X6K The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #TrainingFasted #FastedTraining #CodedDifferent #LockedIn #BOTMFB
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@prolongevityfit
Antonio Gillespie
2 months
How To Improve Our Body’s Oxygen Uptake #OxygenUptake #RespiratorySystem #CirculatorySystem #LionsOnly https://t.co/3OxSxLauWi The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #TrainingFasted #FastedTraining #CodedDifferent #LockedIn #BOTMFB #NoPainNoGain
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@prolongevityfit
Antonio Gillespie
2 months
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@prolongevityfit
Antonio Gillespie
2 months
How To Teach The Mind & Body Running Patience #MentalWarFare #RunningPatience #Patience #LionsOnly The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #TrainingFasted #FastedTraining #CodedDifferent #LockedIn #BOTMFB #NoPainNoGain #BellyOfTheBeast #DemonProof
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@prolongevityfit
Antonio Gillespie
2 months
What 5 Actions Helped Me Become A Strong Runner When I Was Fat #TypesOfRuns #ConsistencyOfRuns #QualityOfRuns #LionsOnly https://t.co/3OxSxL9X6K The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #TrainingFasted #FastedTraining #CodedDifferent #LockedIn #BOTMFB
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@prolongevityfit
Antonio Gillespie
2 months
How To Teach Our Organs To Recover Faster #Recovery #OrganRecovery #FastRecovery #LionsOnly https://t.co/3OxSxL9X6K The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #TrainingFasted #FastedTraining #CodedDifferent #LockedIn #BOTMFB #NoPainNoGain #BellyOfTheBeast
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@prolongevityfit
Antonio Gillespie
2 months
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@prolongevityfit
Antonio Gillespie
2 months
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@prolongevityfit
Antonio Gillespie
2 months
What Is The Hardest Part Of Your Day #HardWork #WorkHard #WaterLoss #LionsOnly https://t.co/3OxSxL9X6K The Goal Is To Break Them During Their Moments Of Discomfort 🀫 #TrainingFasted #FastedTraining #CodedDifferent #LockedIn #BOTMFB #NoPainNoGain #BellyOfTheBeast #DemonProof
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