Primal Fella 🌞
@primalfella
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Helping you get back to your roots through an ancestral way of living | Primal pilled | Sometimes the best move is backwards.
Seattle, WA
Joined January 2022
Health begins in the mouth One of the most neglected areas of health Here's everything we're doing wrong 🧵
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Don’t let a rainy day determine your mood or activity for the day Everyday is beautiful, get out and enjoy the elements
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THE TRUTH ABOUT TOBACCO How Big-Tobacco Bastardized the Spirit of this Sacred Plant 🚭 - - THREAD - - 🚭
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Master your mind. Master your life. A Framework for Mental Mastery
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Don’t let a rainy day determine your mood or activity for the day Everyday is beautiful, get out and enjoy the elements
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Men really want a game room with 3 monitors and Alexa enable LED lights when they could have this instead?? ngmi
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Just walked 4.5 miles in nature with no plan or direction Most therapeutic thing you can do
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Men really want a game room with 3 monitors and Alexa enable LED lights when they could have this instead?? ngmi
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Just walked 4.5 miles in nature with no plan or direction Most therapeutic thing you can do
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If you're struggling with skin issues - Filter your shower water - Use olive oil or tallow based soaps - Nourish your body with ancestral foods
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If you're struggling with skin issues - Filter your shower water - Use olive oil or tallow based soaps - Nourish your body with ancestral foods
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Environmental hormesis dates all the way back to 400 B.C. when Hippocrates and Plato noted the benefits of hot and cold water for medicine THREAD
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10 Repercussions of DOUBLETHINK Dipolar Dilemmas You Can Observe in the World Around Us - Number 6 is chilling
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Eating sugars in their natural form (fruits, honey, maple, etc) is much different than sugar that is taken out of its natural state and altered Things altered and processed will provide a much different reaction than those in their natural state
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If you struggle with: - Taking consistent action - Building healthy habits - Lacking fulfillment - Feeling stuck READ THIS
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Pro tip: Plunging in oceans, rivers and lakes has extra benefits from the grounding properties Thank you for reading 🙏 Please RT the first tweet if you enjoyed!
Environmental hormesis dates all the way back to 400 B.C. when Hippocrates and Plato noted the benefits of hot and cold water for medicine THREAD
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Most importantly, If you’re trying to get gains, do not cold plunge after your workout This will reduce the inflammation used to generate bigger/stronger muscles So plunge in the morning and work out in the afternoon or vice versa.
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Being positive under voluntary stress stimulates your vagus nerve It gets easier with time The water never gets warmer. But mentally, it becomes easier to handle due to the new resilience created Once you’re out, don’t dry off, let your body naturally heat up
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HOW TO DO IT You want to aim for about 11 minutes per week and 3-5 minutes per plunge Water should be 40F-55F degrees Don’t avoid shivering (helps fat oxidation) Be present and focus on your breathing
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🟢 RESILIENCE Repeated tasks that are stressful for your body will build your resilience By purposely putting yourself into a stressful situation and focusing on your breath, your body will become less reactive to stress
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🟢 BROWN FAT Unlike white fat, brown adipose tissue's main role is thermogenesis Cold exposure can increase brown fat, which may increase energy expenditure The activation of brown fat may also improve glucose and insulin sensitivity
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