🌍 Today is World Cerebral Palsy Day 💚 It’s a day to celebrate ability, raise awareness, and advocate for inclusion. At Power Plate, we believe movement should be accessible for everybody with solutions that support mobility, circulation & confidence.

Power Plate and biohacking go hand in hand. 🧬 From helping enhance flexibility to improving circulation and supporting recovery, whole body vibration can help anyone looking to optimise performance and longevity. ⌛#powerplate #biohacking

Longevity starts with the choices you make today. With Power Plate, every workout goes beyond fitness, helping you move better, recover faster, and stay strong for years to come. 💪#powerplate

Day 1 of the @HOsummit is complete, and we’d like to thank everyone who stopped by to explore what we have on offer. If you missed us today, there’s still Day 2 to come. Visit us at Booth D1–D2 and experience the power of vibration technology for yourself. 🦴

The Power Plate REV 🚴‍♂️ can help take your training further: ✨ Boost cardio fitness 💪 Build strength & endurance 🩸 Improve circulation ⚡ Deliver low impact, high intensity Your ride, redefined. #powerplaterev

Join Power Plate at the Health Optimisation Summit, 13–14 Sept, Business Design Centre London. Explore how movement meets medicine with live demos, screenings, and expert insights on recovery, bone health and longevity. Booth D1–D2. #powerplate #healthoptimisationsummit2025

Red light therapy → cellular energy Power Plate → neuromuscular activation Stack them for: ⚡ Better circulation 🧠 Nervous system reset 🦴 Joint-friendly strength 🔥 Mitochondrial boost Biohack smarter. Recover faster. #powerplate #biohacking #redlighttherapy

Power Plate at Health Optimisation Summit 📍 London | 13–14 Sept We're bringing movement to the longevity conversation. Discover how Power Plate turns diagnostics into action and supports better outcomes for strength, recovery, and healthy aging. See you there.

We’re proud to support @DrVondaWright, world-renowned orthopaedic surgeon and women’s health expert. Join for insights on longevity and ageing with purpose. 🎟 Get tickets: MCR: https://t.co/Bx0ddLTdvz LDN: https://t.co/YECLQOGQ3r OL: https://t.co/zIATKc3ic9

Power Plate is headed to the Health Optimisation Summit 2025! Join us 13–14 Sept at the Business Design Centre, London. On-site screenings, expert talks, and live demos with The Liver Clinic and Screen My Bones. See you at the booth (D1-D2)! #powerplate

Vibration isn’t just fitness... it’s neuromuscular reprogramming. Power Plate stimulates mechanoreceptors + increases proprioception which can help with better balance, faster reflexes and sharper brain-body connection. #powerplate

The Power Plate REV helps send fast vibrations through your muscles, triggering more muscle fibres to engage simultaneously. This means faster strength gains, better balance, and improved circulation — all in less time! ⏱️💪

Move with confidence this World Wellbeing Week by incorporating a few of these evidence-based habits into your daily routine. Remember, small changes add up, and consistency is key to lasting wellbeing. 🤩#worldwellbeingweek #powerplate

There’s nothing better than seeing how Power Plate supports your journey. Mark Verstegen, President and Founder of EXOS, shares how his athletes use it as part of their training, and we couldn’t agree more with his words. 🗣️#powerplate

Why make the Power Plate REV part of your routine? Because it can help you: ✅ Activate more muscles with up to 167% increased engagement ✅ Burn more calories for a more efficient workout ✅ Improve cardiovascular performance #powerplaterev #spinningbike

“It vibrates, which causes your muscles to contract repetitively, and that's what allows your muscles to build and react.” 🗣️ At Grace In Motion Wellness, trainers use Power Plate and its 50 vibrations per second to help clients get more out of every session, in less time.💪

Meet the Power Plate REV, designed to take your training to the next level. It can help: ✅ Increase muscle activation by up to 167% with VibeShift Technology ✅ Boost calorie burn for more efficient workouts ✅ Improve cardiovascular effort to enhance endurance and VO₂ max

Your body is more connected than you think. ⚡ Power Plate uses whole body vibration to stimulate natural reflexes, helping key systems in your body work more efficiently, whether you're moving, balancing, or recovering. When everything works together, everything works better.

Longevity isn’t just about the years ahead, it’s about feeling good in the life you’re living now. Power Plate is here to support you as you stay active, independent, and moving with confidence, no matter your age. Because growing older should feel just as good as it sounds.

A visual representation of oxygen use (VO₂) during and after the exercise sessions: ✅ WBV (Whole Body Vibration) produced the highest oxygen use. ✅ NoV (No Vibration) increased VO₂ more than the control, less than WBV. ✅ Control (no exercise) showed the lowest oxygen.