@pospsychologist
@pospsychologist
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#PositivePsychology expert. #Wellbeing + #Resilience trainer. Books: The Little Book of #Happiness, Positive Psychology for Overcoming #Depression, What is PTG.
Bristol, London & Worldwide
Joined April 2011
Some of the @BBC folk on here will recognise this place in the Midlands. During WW2 it played a major role as one of the largest broadcasting centres in Europe. Later it became the BBC's training centre where I started on my broadcasting career. My first trip back in 39 years!
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Join me this Saturday July 19, 2025 for an online masterclass in #positivepsychology. ✔️ How to boost emotional #wellbeing ✔️ Your core strengths & how to use them ✔️ The PERMA model of wellbeing ✔️ Building optimism & #resilience FFI info@Icchinternational.co.uk @LCCHI_Hypno
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Born on the 4th of July! Happy birthday to my youngest book baby, The Little Book of #Happiness. Six years old today. Quite a challenge to condense the science of #wellbeing into 10,000 words. I'm pleased and proud that she is making her way in the world. https://t.co/Koo8AzWkHP
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@pospsychologist Excited to partner with @miriamakhtar for our Positive Psychology Masterclass on Sat 19 July! 🌟 Perfect for therapists & coaches wanting to bring strengths, optimism & wellbeing into their work. 📍Online – join from anywhere! 🔗 https://t.co/o0owYYOxgZ
#PositivePsychology
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New month and a new partnership. On Saturday 19th July I'm hosting a #Masterclass in #PositivePsychology with @LCCHI_Hypno. It will be of particular interest to #therapists and #coaches. All online so you can join wherever you are in the world. https://t.co/IXVIGFa0BX
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One of the #strengths that come through in mid-life is #generativity. Ageing has a bad rep but this is one of the gains of #age we're exploring in the #PositiveAgeing weekend course @HawkwoodCFT 20-22 June 2025. Interested? https://t.co/YkqoWzYHVp
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We need a new metaphor for #ageing, one that captures the positives. I like this one "the upwards ascension of the human spirit, bringing us into wisdom, wholeness and authenticity." The #PositiveAgeing retreat @hawkwood_cft from Fri 20 - Sun 22 June. https://t.co/GeqOyyt7Ts
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New IMF report shows “data from a sample of 41 economies indicate that, on average, a person who was 70 in 2022 had the same cognitive ability as a 53-year-old in 2000." No surprise to me. The gains of age is something I talk about in #PositiveAgeing. https://t.co/b4sxzaZINN
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Spring equinox on the International Day of Happiness. The annual UN report on the global state of #happiness is published today. Yet more research that shows the beneficial effect of having a sense of connection & community and the power of #kindness. https://t.co/IEIyAipR76
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Happy New Year from https://t.co/zXo8wfJuzz. I saw my first #snowdrops today, a sign of new beginnings. Wishing you #happiness, health and harmony for 2025. My first weekend #course is coming up from 17-19 January at @hawkwood_cft in the Cotswolds. https://t.co/E2vJ2QFiKn
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Start your 2025 with an uplifting and inspiring journey into positive psychology with @pospsychologist 🌻 💥Book before 12pm on Monday 6th January and receive a special 15% discount on The How of Happiness course!💥 Book your place here: https://t.co/ApGgCr1PcF
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The How of #Happiness, a weekend retreat from 17-19 January @HawkwoodCFT in the glorious Cotswolds - the perfect opportunity to create space for the year ahead. With a 15% discount until Mon 6th January. https://t.co/E2vJ2QFiKn
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The How of #Happiness Fri 17 - Sun 19 January 2025. An inspiring journey into #positivepsychology @HawkwoodCFT 🌻 Happiness 🌊 Flow 😄 Positive Emotions 💪 Strengths ❤️ Positive Relationships ✨️ Meaning and Purpose 🌞 Optimism 🚥 Positive Directions https://t.co/E2vJ2QEKUP
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Premier League and #PositivePsychology. What a perfect match! Great experience delivering training to @SpursOfficial staff on how to apply positive psychology at work. I was impressed to see the #strengths that the staff bring to their work in what is a buzzing stadium. #COYS
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Late summer weekend retreat in #positivepsychology, the science of #happiness. Explore the How of #Happiness, try out the practices and get a boost to your #wellbeing in the beautiful setting of @HawkwoodCFT in the Cotswolds. Fri 30 Aug to Sun 1 Sept. https://t.co/zYqzde8JlZ
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Insights from the 2024 European Congress on Positive Psychology. A peak experience featuring the latest in the science of #wellbeing and introducing the 4th wave in #positivepsychology. #ecpp #ecpp24
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Good news just before the European Conference in #PositivePsychology in Innsbruck, Austria. A new licence for #PositivePsychology for Overcoming #Depression to support #mentalhealth and #wellbeing in the German-speaking world #ecpp #ecpp24.
amazon.de
Mit Positiver Psychologie aus der Depression: Selbsthilfe-Strategien für Resilienz und mehr Lebensfreude
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I'm proud to be slow. It helps me savour, one of the #positivepsychology practices. So 7 weeks after meeting @carlhonore here's me in Portugal reading Bolder, while watching some bold elders, for a #PositiveAgeing retreat. Fri 21-23 June at @HawkwoodCFT
https://t.co/kV8cVuo3LW
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This weekend I'm launching my 1st #PositiveAgeing retreat at @HawkwoodCFT in the Cotswolds. We'll explore Mature #Happiness, #Encore Careers and how to live well and be b(older) in later life. Fri 21-Sun 23 June. #ageingwell
https://t.co/kV8cVuo3LW
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#ImposterSyndrome crops up a lot in my #coaching practice. It's very common, especially among high-achieving women. I had the pleasure of interviewing Dr Jessamy Hibberd, author of The Imposter Cure, at @Bathfestivals. https://t.co/CxhzlSEUlt
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