After working as a marriage and family therapist, I've noticed trends among adults, children, and family dynamics. Here's what I've observed: Most people are overwhelmed and controlled by their emotions. The worst part? They are blaming other people for it.

You're going to die someday. So am I. Not to be morbid, but this is the wake-up call to anyone who is cruising on by in their life, thinking they have tomorrow. Don't wait to have that hard conversation with your spouse. You want reconnection? Say so. You'd be surprised

I've experienced heartbreak after two painful breakups. If I had to start over with healing and building healthy relationships from scratch, here’s exactly what I’d do: Step 1: I’d begin by journaling my intentions to reconnect with my authentic self and heal from past wounds.

The healing journey can become painful and self-development is GREAT, just make sure you're not using the healing journey as an excuse to beat up on yourself even further by exploring the damaged parts of yourself so much, that that becomes the only thing you see.

Otherwise, therapy may just have you spinning your wheels around the trauma and there's literally no bottom to how deep the rabbit hole can go. Instead of focusing on what's wrong, what is something you can look forward to? Do you have any hobbies? Any interests?

Sometimes therapy does well to process emotions, but getting through the next stage is important. The next step is to create a future vision.

Manifestation tip: The better you feel when you think about your dream/goal/desire, the closer you are to achieving it.

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If you struggle with self-love and boundaries, try this hack: Instead of asking, "Do they like me?" Switch it to: "How do they add to my life?"

If you struggle with self-love and boundaries, try this hack: Instead of asking, "Do they like me?" Switch it to: "How do they add to my life?"

Perspective is everything. But most people struggle because this change can seem like studying Chinese at first. It isn't easy. To begin the reframe, say "What's another way I can look at this?" Baby steps and give yourself grace through the process.

Manifestation tip: The better you feel when you think about your dream/goal/desire, the closer you are to achieving it.

Don't sell yourself short by thinking you don't deserve it yet, or aren't good enough. Those limiting beliefs about yourself and your worthiness don't serve you and also rob your potential clients of an amazing experience.

Imperfect execution beats perfect execution every time. Analyzing every possible aspect not only slows you down, but it’s nearly impossible to account for every detail. Put it out there, then adjust as you go.

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Here's a pattern I've noticed in most people: Extreme pain is often a catalyst for change. If your situation isn't painful enough for you to require changes, nothing will change and the status quo will reign supreme. This is how 90% of people live. Living at effect, rather

When you know your self-worth, you: -Lose your ability to be triggered by other people's nonsense. -Realize you don't need anyone else's validation. -Stop trying to explain yourself to those who will never understand. Give it a shot and watch how things begin to change.

Instead of creating laws to prevent outside forces from throwing you off your focus, learn self-management. Change is much easier from the inside out.

The world is full of victims. We've all been there. Some make it out, but the vast majority don't. Victimhood is a debilitating mental condition that keeps 90% (or more) of people frustrated, broke, helpless, and stuck.

If you want details on how to get your customized "mini" mindset reprogramming package, comment the word "audit" and I'll shoot you over a link with all the details.

Lastly, I know this can be a real challenge for people --especially if you've got layers of limiting beliefs and unworthiness. That's why I've created the Mindset Audit. Think of it like a mini-coaching session, without the face-to-face.