pongopower
@pongopower
Followers
2K
Following
2K
Media
662
Statuses
4K
Demystifying fitness and nutrition with science.
Park Slope - Brooklyn, NY
Joined November 2007
You can find our current posts on Instagram @pongopower or visit our website to find out more:
0
1
2
Elizabeth Pongo completed the NB5thAveMile 1 Mile! Time 00:08:09 (UNOFFICIAL)
0
0
0
Richard Burst-Lazarus completed the NB5thAveMile 1 Mile! Time 00:07:39 (UNOFFICIAL)
0
0
0
Elizabeth Pongo completed the Grete's Great Gallop 10K! Time 01:05:58 (UNOFFICIAL)
0
0
0
Elizabeth Pongo crossed 5K. Time 00:31:26, pace 10:07 min/mile, est. finish 9:16 am
0
0
0
Elizabeth Pongo completed the Washington Heights 5K! Time 00:30:51 (UNOFFICIAL) https://t.co/TaIw0xCZhO
#WashHeights5K
0
0
0
Elizabeth Pongo started the Washington Heights 5K! https://t.co/TaIw0xCZhO
#WashHeights5K
0
0
0
Ankle Pump https://t.co/8GT2edPeYF via @YouTube Our medical exercise specialists can help you rehabilitate your ankles!
0
0
0
Let's Talk Flexibility and Mobility with Pongo Power! https://t.co/BEROyhoND9 via @YouTube
0
0
0
Heel Slides https://t.co/gBAmbRgDSS via @YouTube A simple exercise for recovery and regaining range of motion. Note: completely stable.
0
0
0
Caring for Caregivers of Wadleigh Arts
gofundme.com
If you cannot attend, naturally we welcome your donations. Money raised will go … Pongo Power needs your support for Caring for Caregivers of Wadleigh Arts
0
0
1
Caring for Caregivers of Wadleigh Arts
gofundme.com
If you cannot attend, naturally we welcome your donations. Money raised will go … Pongo Power needs your support for Caring for Caregivers of Wadleigh Arts
0
0
0
Click here to support Caring for Caregivers of Wadleigh Arts organized by Pongo Power https://t.co/LmZLvjpzYc
@gofundme
gofundme.com
If you cannot attend, naturally we welcome your donations. Money raised will go … Pongo Power needs your support for Caring for Caregivers of Wadleigh Arts
0
0
0
Gardy Reglas, Stabilized Hamstring Stretch https://t.co/wQYtRSi9Lj via @YouTube
0
0
0
Meet Gardy Regals, Medical Exercise Specialist https://t.co/WVrkP52lI5 via @YouTube
0
0
0
Kids Fitness Group Class Launch! https://t.co/79cqq6JQJJ via @constantcontact
0
0
0