7hrs !!! 7 bloody hrs Lewes to Manchester !!!.

Stuck in traffic been diverted twice off motorways! Left 6:30 and now saying 1:21pm arrival 😞.

#NewProfilePic

Just the 269 miles 😳 Manchester here I come! #motorways be kind please.

Treadmill run and then 45 minutes gym work, this trying to get fit and lose weight lark is quite time consuming 😂 #running #fitness #ukrunchat

Not sure what shocked me more! Running at 5:30am or my longest run for 10 months. 7 miles done! #running #fitness #ukrunchat

Happy with that after yesterday run. Weather so much cooler and very windy along the seafront here at Seaford. Felt strong for a change ! Although 2nd half all into the wind! #parkrun #running #ukrunchat #fitness

That’s a fantastic 100 from Jamie Smith! 100 before lunch coming in at 83-5. #englandvsindia.

This gets me every time I see this clip 🥲 what a wonderful man Sir Bobby was. Poignant as well that Gazza never did get to play in another World Cup….

Slowly building the mileage up, a much needed run but very hard going in the heat. Pleased managed to push myself and get out there after a tough week. #running #fitness #ukrunchat

Desperately sad news about Diogo Jota passing away after a car accident in Spain with his brother. Just married and young family 😞 life is cruel and short at times! #DiogoJota.

So after joys of a 3hr site audit at holiday park yesterday in the heat. Today early commute train to London and the heat and bustle of trains and underground! Another day of melting….

My Twitter Interaction Circle. ➡️

Roasting ! Hottest day of the year and this donut is having to walk a huge holiday park doing a site audit !.

Another year older and still not sure any wiser! Been a very tough year on so many levels, but a few bright spots along the way. #older #birthday.

Bloody Brighton has become like Central London for trying to get round in the car and don’t get me on £5 for an hour to park !!.

Happy with that my longest run since September last year. #running #fitness #ukrunchat

Worst car journey is always whenever the words Heathrow are involved ! The most confusing airport and roads around it.

I have been doing #parkrun for probably 10 years and I still can’t bloody pace myself 🙈went off way too fast today and felt awful KM in! Had to spend next 2KM trying not to feel awful before finding a comfortable pace last 2KM. Minute slower than last week. #running #ukrunchat

Been a long week and still got Friday to go! Needed to blast some of my fedupness (is that a word lol) & generally peed off with the world. So intervals for the first time since end of January. Pleased I did them however still not happy lol #running #fitness #ukrunchat #intervals