Samantha Taylor-Frost
@plantbasedsamt
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The outdoors is my happy place. Tea drinking, plant eating triathlete. Wake up, kick ass, be kind, repeat. OS Champion #getoutside 🏊🏻♀️🚴🏼♀️🏃🏼♀️🌱💚
Southampton
Joined July 2010
World Cross Triathlon Championships and 3rd in my age-group! 🏊🏻♀️🚵🏼♀️🏃🏼♀️🥉
plantbasedsamt.wordpress.com
First ever cross triathlon completed 🏊🏻♀️🚵🏼♀️🏃🏼♀️👍. I did have one planned before the world champs but the swim got called off due to water quality issues. So cross duathlons and a few...
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Thank you @PassPixi for creating these fantastic camera signs. It worked a treat on my ride today resulting in much slower and wider passes from cars 👍🚴🏼♀️
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Maverick Original Oxfordshire – my legs are still feeling those Chiltern Hills!
plantbasedsamt.wordpress.com
On Saturday 3rd Dec, I headed over to Stonor Park for the Maverick Original Oxfordshire trail half marathon set in the Chiltern Hills. It was a slightly fresh and damp start, but also an uphill sta…
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#medalmonday from #sundayfundayrunday taking part in @RolysRun 20mile trail event. Fantastically organised event. Lovely chilled start with you being able to begin anytime between 8-10am. Very well signposted route, friendly marshals and the most amazing snack stops! #greatrace
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Save Craft Brews UK at Pierrepont Farm, Frensham from Closure. - Sign the Petition! https://t.co/qmJ7PJQPdr via @UKChange
change.org
Save Craft Brews UK at Pierrepont Farm, Frensham from Closure.
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The Schluchtensteig Trail in the Black Forest, Germany
plantbasedsamt.wordpress.com
For a fun holiday we were setting out to run/hike the Schluchtensteig trail in the Germany Black Forest. We chose the five day sporty option which involved: Day 1 Stuhlingen to Ewattingen (27km wit…
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We don’t own the planet Earth, we belong to it. And we must share it with our wildlife. ~ Steve Irwin 📸 @RyanPlakonouris
#shamwari #QOTD #quote
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Variety is the spice of life with @HumanRaceEvents sprint tri one weekend and @RaceMaverick trail marathon the next! #getactive #greatoutdoors #traithlon #trailrunning
plantbasedsamt.wordpress.com
My events this year are all rather varied having missed doing so many over the last few years. The last two weekend showcased this. On Saturday 14th I was at Dorney Lake, Windsor doing Human Race’s…
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Throw back Tuesday to a race report I wrote but forgot to post – the Maverick New Forest Trail Race in Jan 2020!
plantbasedsamt.wordpress.com
On Saturday 11th January 2020 I was at Holmsley Campsite in the New Forest ready to start the Maverick Adidas Terrex Original 24km trail race. The weather was typical for January in that it was a b…
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Today is #endangeredspeciesday According to IUCN Red List there are currently more than 142,500 species on The IUCN Red List, with more than 40,000 species threatened with extinction. It's incredibly important to support organisations that do their bit for conservation.
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