i wish i didnt know this much about nutrition bc 16 year old me genuinely thought she would gain on 400 cals and was a better anorexic bc now my brain is like “well this is still a deficit” stfu you fat fuck god
when eating becomes harder than not eating again, when hunger is more comforting than fullness, when it’s “how much food i need to be alive” and not “as much food as i would need to still lose weight”
ok i know “best anas” will be annoying under this post but legit did everyone overeat today im seeing so many ppl on the tl saying they did, its has to be the new moon + spring equinox right?? somehow??? am i onto smt???
i hate how high res = semi recov for some reason for some people, no i am still fucking struggling, doing harm reduction or choosing to do high res shouldn’t invalidate my illness right????? like i’m balls deep in this still
before you open this thread as someone who’s been in extreme hunger he’ll for months now, if filling food and fiber and whatnot helped i would have moved on by now, you have to honor it that’s the only way
exercise purgers of edtwt, how much of a deficit you aim for or net calories to lose weight bc i have decided to be just give in the exercise compulsion and eat food to make my mental hunger go away
@slut4Ioona
good news to everyone who has it including me: this happens bc of lack of muscle, you can’t target reduce fat but if you focus gain muscle here they should be gone
@redactedkcals
eating slow, like chew every bite until it’s liquid slow, be with the food and if it’s good actually enjoy it, actually taste what you’re eating and be present, soon you realize food isn’t that good
that moment when you realize you were disordered much younger than you thought this all started and that you will never enjoy food and your ed will consume your life until you die 🥰😍
@vanillbrunette
i think it’s him just going to his old habits, he is used to restricting food being a lowkey extreme vegan and all, i really don’t think binging was his default
this guide is GOATED im coming to so many realizations, i truly 100% believe i wont binge anymore just bc of the sheer amount of things it made me realize
the guilt of eating is starting to get to me again, i really had to pull myself out of the last restriction phase by “harm reduction” and it was not in fact harm reduction, and i know i won’t ever let myself try high res again, happy that i’m getting worse but also not :/
@fadingMoth
oh for sure, not to put myself but when i first developed it i was the definition of butterfly ana, emma chota wannabe,,,now it’s just gray and dull and it’s legit so hard to romanticise and every pro post is almost funny atp