pilatesdeb Profile Banner
Deborah Chambers Profile
Deborah Chambers

@pilatesdeb

Followers
163
Following
197
Media
120
Statuses
4K

Pilates teacher, fitness instructor,runner, wife, mother, dog walker & all round juggler!

https://t.co/he5rJLw90k
N 54°37' 0'' / W 2°34' 0''
Joined September 2009
Don't wanna be here? Send us removal request.
@pilatesdeb
Deborah Chambers
@pilatesdeb
2 years
https://t.co/pofssjQz4Q
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
3 years
Want to join a class?
Tweet card summary image
pilatesdeb.space
Use the booking link below for Face to classes Face to face or ZOOM – you choose
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
3 years
Thanks Tom Misch for spending 639 minutes with me in 2022. I couldn’t stop listening to It Runs Through Me. #SpotifyWrapped
Tweet card summary image
open.spotify.com
Artist · 4.4M monthly listeners.
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
Our skincare staples yellow 💛skintention... #smoothingcleanser #morningmist #skinfeast #electricbloom💛 https://t.co/Eg8GNO4DlM
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
🎄Festive Shorts – mini workouts
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
Plank challenge……& a prize to be had
Tweet card summary image
pilatesdeb.space
I’m after your PLANK pictures……any where, any how, with whoever you like. The more spectacular, the better!! Post your photo & tag me & yourself in it. It can be on any so…
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
Win a plank prize…..
pilatesdeb.space
Plank challenge – Take a picture if you planking….any way you like – on hands or forearms, on knees or toes – you choose. Tag me & you – Post on your social media …
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
12 Days of FITMAS 🌲 – day 3
pilatesdeb.space
12 days of Fitmas.Day 3…..do a random act of kindness .it’s not all about physical well-being.Fitness is good for the heart….but kindness is good for the soul .Do something…
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
12 days of FITMAS 🌲 – day 2
Tweet card summary image
pilatesdeb.space
🌲Day 2…all you have to do is join 👇
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
12 days of FITMAS 🌲🌲🌲
pilatesdeb.space
Day 1…..all you have to do is join 👇
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
Monday motivation.....be as happy as a dog in snow 🐾❄️🐾❄️ (swipe to see) . . . #Mondaymotivation #letsdothis #findjoyinsimplethings #liveyourbestlife #beashappyasadoginsnow🐾❄️
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
Black Friday bundle….
pilatesdeb.space
Please follow the link to book your bundle Warm up Pilates short & simple Pilates intervals 10 min HIIT Black Friday bundle offer £5
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
Stunning morning - perfect to walk up great gable for remembrance. #wewillrememberthem 💞
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
What’s on each week
pilatesdeb.space
Post by @pilatesdeb.
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
Please share far & wide - my friend has lost her dogs - may have been lifted 🙈
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
Can you manage December?
pilatesdeb.space
Does ‘that’ time of year send your blood pressure through the roof? Do you start to panic about the added pressure of the festive season? Do you find it hard to switch off? If you answe…
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
Discover!!! .......your brand new discovery kits Original 💚 Nourish 💛 Balance 💙 Glow 🧡 £28.....choose your favourite xx #discoverykit #skincarediscovery #balance #glow #nourish
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
4 years
We’re back ….
Tweet card summary image
pilatesdeb.space
Wednesday morning sessions back at BOLTON Village hall Join us …… we’re friendly 😉 book here 👇
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
5 years
Pop up session….
pilatesdeb.space
You can book here 👇
0
0
0
@pilatesdeb
Deborah Chambers
@pilatesdeb
5 years
Free!! 5 minute burners
pilatesdeb.space
Post by @pilatesdeb.
0
0
0