October is here and it’s giving: growth, wins, and purpose!! This month, chase that dream, start that project, protect your peace, and remember, you’re stronger than you think. October is YOUR canvas, paint it bold. #PHAUCARES #NewMonthNewEnergy

Motivational Monday !! “Your story is still being written, don’t let today’s challenges define tomorrow’s victories.” This week, let’s draw inspiration from young people everywhere who have turned obstacles into stepping stones. Your journey might be tough, but so is your

Day 5: Fun Facts Friday , Let’s close our EC series with a bang! Did you know? ✔️ EC works by delaying ovulation - it prevents pregnancy before it starts. ✔️ It does not harm an existing pregnancy. ✔️ No worries about the future - your fertility comes right back with your next

DAY 4 !!! Think of Emergency Contraceptives like your fire extinguisher … handy in emergencies, but NOT your everyday tool. Here’s the 411: ✅ Take it ASAP after unprotected sex (best within 72 hrs). ✅ Pair it with regular contraceptives for long-term protection. ✅ Always

Day 3 of our Emergency Contraceptive series!! BREAKING NEWS: Not everything you have heard about the morning-after pill is true! Here’s the tea : 👉🏾 It won’t protect you from HIV or STIs. 👉🏾 It is not an abortion pill ; it simply delays ovulation. 👉🏾 It is not your everyday pill,

Day 2 of our EC Series!! Ever wondered how the morning-after pill works? Here’s the tea 👇 Emergency Contraceptives are most effective when taken within 72 hours after unprotected sex. They stop or delay ovulation so there’s no egg waiting for fertilization. But here’s the catch

Introducing our new series!!! This week we’re talking about Emergency Contraceptives (ECs) , sometimes called the morning-after pill. What are they? ECs are a safe method of birth control used to prevent pregnancy after unprotected sex or when another method fails (like a broken

Weekend checklist is set! ✅ But tell us, what can you go without this weekend? 😊 #PHAUCares

RT @phauganda: Thank God it's Friday. What would you leave out for this weekend?😜 #PHAUCares

Heard the rumor? “Condoms reduce pleasure.” Well… that’s a misconception! Pleasure is personal & subjective. With so many condom options ; thin, ribbed, flavored 🍓🔥, you can protect yourself and still enjoy the moment. #PHAUCARES #SafeIsSexy

Its Motivation Monday!!! Every choice you make shapes your future. As young people, let’s commit to making decisions that protect our peace, support our growth, and prioritize our well-being. Remember: If it doesn’t serve your best interests or your mental health, it’s okay to

Motivational Monday!!! This week, choose YOU. Your mental health matters as much as your goals, dreams, and success. As young people, we juggle so much; school, work, friendships, responsibilities and sometimes we forget to check in with ourselves. Let’s remind each other: it’s

September is here!! A fresh chapter, a clean page, and your story to write. Dream big, work hard, and make it count! You’ve got what it takes to turn your “what ifs” into “I did it! #PHAUCARES #MotivationMonday

Hello Friday!!! The weekend is here time to vibe, relax, and have fun. Remember, fun is even better when you stay safe. Always carry protection, always use it. #PHAUCARES #WeekendVibes #StaySafe

Happy International Youth Day!!! The future is local, and it starts with US! This #InternationalYouthDay, we celebrate young people turning dreams into action , driving the SDGs and building a better tomorrow from the ground up. At PHAU, we believe in the power of local

Join the conversation this Friday!! The @RMunyonyo invites you to a powerful discussion on The Rise of Non-Communicable Diseases (NCDs) and their impact on health systems. Date: Friday, 8th August 2025 Venue: Sir Jose Hotel Don’t miss as our very own @LukongwaC Monitoring and

Hello August!!! A new month means new opportunities, new goals, and fresh energy to keep pushing forward! And guess what? August is Youth Month – a time to celebrate young voices, innovation, and leadership. Let’s rise, shine, and shape the future together! #PHAUCARES

Today, we honor 32 years of leadership, culture, and unity under the reign of His Majesty Kabaka Ronald Muwenda Mutebi II. As we mark his 32nd Coronation Anniversary, we celebrate a legacy rooted in heritage, peace, and empowerment for all people of Buganda and beyond. Wangaala

Its Health Tip Tuesday!!! Are you getting enough water, sleep, and movement daily? How many fruits or veggies have you eaten today? Did you move your body for at least 30 minutes? Remember, small steps = big health wins! How do YOU stay well? Share your tips below! 👇 #PHAUCARES