Nicole M. Pharr
@pharr_away
Followers
9K
Following
38K
Media
723
Statuses
20K
Just here to encourage you to live life fully! Former #SAHM. #Engineer by degree. #Creative at heart. Opinions are my own.
Maryland, USA
Joined October 2012
What are the top 3 things you do to get a dopamine boost?! #TikTok
0
0
0
Are you wearing a weighted vest correctly and not “just walking” but treating it as the resistance training that it is! #TikTok
tiktok.com
45 likes, 6 comments. “Weighted walks aren’t just cardio, they’re resistance training too. If you’re strapping on a heavy vest (like 20lbs or more), it’s important to treat it like strength work....
0
0
0
Spent the last few days being a foodie in New Orleans 😋! #TikTok
tiktok.com
25 likes, 6 comments. “Spent some much needed time, w/ some of my favorite girls, being foodies in New Orleans 😌✨. 🏨 The Westin; safe, lux, walkable location 🦀 New Orleans Creole Cookery 🥐 Monday...
0
0
0
If you’ve started wearing a weighted vest, did you stretch before and after?! You probably need to! #TikTok
https://t.co/bY8fmswP0S
tiktok.com
76 likes, 2 comments. “If you’re using a weighted vest, especially 20+ lbs or more, you probably need to stretch more. I tend to feel a lot of soreness and tension in my shoulder blades / upper back...
0
0
0
How long is your health and fitness routine?! For me it’s 2 hrs due to walking over an hour each day, preparing healthy meals and doing a workout routine for 20-30 mins. This is daily, folks! Daily. #TikTok
tiktok.com
319 likes, 16 comments. “Being on skinnytok made me realize some coaches (not mine though 😌) and fitness influencers aren’t really being open and honest about what it takes to build and maintain a...
0
0
1
