Performance Running
@performancerun_
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Performance Running by Beulah! Follow us to stay informed about all things Performance Running🏃🏽♀️
Loda, IL
Joined July 2021
How about @Katherine_Foltz laying down the best time in Illinois in the 3200M Girls event!! #ALAHInvite
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-Social Media and its impacts on athletes- Mental fatigue is real. If you want to be strategic and always give 💯 to your performance , staying off your phone is key. Knowing when to say no could get you the PR.
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Q: What’s better than Performance Running for one athlete? A: Performance Running for the whole team! Train2Run is a running clinic by Performance Running for your entire team.
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Personal records coming in left and right! Keep up the great work Performance Running family💪🏼
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Outdoor track season is off to a great start this year — several PRs right off the bat! Keep up the great work PR athletes💪🏼
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The @LouisvilleTFXC commit @HortinJosiah puts down the best 1600 of the season in 1A and sets NEW SCHOOL INDOOR RECORD at 4:19.37. Well done Josiah! 👏🏻👏🏻
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Meet the Athlete Isabel Arthur! Isabel has mobility restrictions in her ankles and quads and weakness in her hips and core muscle groups. Track goals — Sub 2:20 in the 800 Sub 5:20 in the Mile
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2 PR’s in one day! Congrats to Caleb Mathias ! 3200m- dropped a 12 second PR 9:29. PR of 4:27.26 in the 1600. Proud of this Performance Running athlete !
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Congrats Bailey on your vault PR. Bailey jumped 11’3”. Her previous PR was 11’. Goal: 11’9” Her approach is getting faster and her jumps will get higher . Proud of this Performance Running athlete! @bay_luebchow
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Looking to identify individual weakness and build strength to work towards a personal best? Contact Performance Running! Feel free to send us a DM if you are curious about what we do or if you have any questions!
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Congrats Dylan! Excited for another PR athlete taking his running career to the next level!
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Introducing PR’s 1st Annual February Frenzy! Check out our Facebook or Instagram for more info on how to participate!
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Congrats Caleb ! Way to start your track season with a big mile PR!
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Here are 5 ways Performance Running helps you achieve a PR —— By addressing weakness and imbalance, we help create an individual training plan and race plans to help YOU reach your athletic goals!
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Proud of @HortinJosiah ! Excited to follow your collegiate career!
.@TuscolaAD's @HortinJosiah is headed to the Bluegrass State. The Warriors senior put pen to paper on his NLI to Louisville this afternoon:
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Winter training is the time to do in the off-season what most runners aren’t doing. #workhardtoday
#PRtomorrow Let Performance Running come to your team.
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