Reflexiones sobre las lesiones comunes en los esports 🧵 1.Nadie es inmune al estrés físico del juego. Hago ejercicio 6 días a la semana y todavía siento el efecto de 6 horas. Los juegos son una actividad de resistencia que requiere calentamiento, mantenimiento y recuperación.

Just renewed my website with more information of what's included in the Online Workout Plans From people who want to change his daily routine and have a healthier life to professional basketball players, individualized depending the goals https://t.co/bplqnP9qcA

La derrota de Serbia demuestra que ganar a nivel de selecciones no es para todo el mundo. A este paso, Pau, Marc, Rudy o Navarro acabará con más medallasde oro con la selección que Nowitzki, Parker, Giannis y Jokic juntos. Lo que hizo España fue la hostia.

Excited to join @TeamYouFirst as the Player Performance Director! 🏋️

Mi hermano

Ha sido todo un placer el poder hablar de mi experiencia estos dos años en Alemania Muchas gracias por el interes en dar voz a nuestra figura @andreablez !

Hace unos meses tuve esta interesante charla con el entonces preparador físico de los jóvenes del @FCBBasketball, el español Pablo López y ha salido este artículo. Muchísimas gracias @pblez_ por tu tiempo! https://t.co/HFwmJFSC4n

Sometimes the most powerful stimulus isn’t the one that leaves you on the floor it’s the one you that you are able to repeat tomorrow.

They allow athletes to keep adapting without digging a hole they can’t get out of. Especially in team sports where the calendar is ruthless, this approach often makes the difference between arriving at the end of the season fresh or drained.

▪️ A couple of high-quality sprints at the right moment. ▪️A set of heavy lifts done with intent, not fatigue. ▪️A 10-minute recovery routine done every day instead of a 60 minute one done once a week. These microdoses add up.

🧵Lately I’ve been reading about microdosing in performance It’s easy to get caught up in the big sessions, the monster lifts, the conditioning blocks that leave everyone exhausted. Those matter, but what I’ve seen more and more is the power of tiny, consistent exposures.

Just renewed my website with more information of what's included in the Online Workout Plans From people who want to change his daily routine and have a healthier life to professional basketball players, individualized depending the goals https://t.co/bplqnP9qcA

It’s not about telling players to hydrate, eat well, rest, sleep, and train. The real key is teaching them what to do, when to do it, and giving them the best strategies to succeed. Our job is to educate and guide, not just throw information into the air and hope it sticks

It’s about exposing players to precise, frequent, and sustainable stimuli within a demanding competitive calendar. This integrates small but strategic doses of training throughout the week to maximize adaptation.

Micro-dosing performance is how you build strength, resilience, and readiness without sacrificing freshness In professional basketball, performance management is not just about lifting heavy weights or spending endless hours training.

Nothing beats last year off season vibes with Tristan Da Silva and Leandro Bolmaro

🇲🇪 Andrej Fantic had a strong game in the win over the UK in the FIBA U16 Div B 22 points 6 boards 1 assist 7-14 FG 6-9 3P 2-3 FT The 6’8 swingman out of Real Madrid is one of the more interesting prospects to keep an eye on in this event. Fun upside as a big wing shooter

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🇪🇸 España B supera a República Checa (80-75) con partidazo de Baba Miller: 🔸17 puntos 🔸7/11 en tiros de campo 🔸9 rebotes 🔸22 de valoración 📸 Alberto Nevado - FEB

Opening a couple of spots for Online Training Plans ( Athletes or People wanting to enter a fitness life) -Individualized Weekly Workout Plan -Nutritional Guide -Monitoring, Goals, Wellness Tests For more info write me or check in https://t.co/bplqnP9qcA

There’s a quiet power in stripping things back. Because when everything matters, nothing really does. Precision beats volume. And in the end, performance isn’t about doing more,It’s about doing the right things with consistency and intent.