Patrick Barnham
@patbarnham
Followers
2K
Following
3K
Media
2K
Statuses
5K
Founder of Jesmond Media news and Public Relations service.
Aberdeen
Joined October 2012
So you’ve started your new business. Who knows you’re there? Tell me about yourself and I’ll tell others. I’m so confident I can raise your profile I’ll help you for free. Click here to find out how https://t.co/34gBHmjeOS
#PR #startup #publicityforyourbusiness #getknown
0
1
0
Days 3–8 on Desmoxan/Cytisine: the stroppy phase. Quit on Day 5. Physical cravings? Fine. Mental withdrawal? Brutal. The ritual was harder to drop than the nicotine itself. Full video: https://t.co/kPrZZD5xfG
#Desmoxan #Cytisine #QuitSmoking #StopSmoking #NicotineWithdrawal
0
0
1
Cytisine/Desmoxan Days 3–8: Quit on Day 5. Cravings down, mood up and down. After 39 years, finally breathing properly. Can’t believe I once trained myself to smoke. Full video: https://t.co/kPrZZD5xfG
#Desmoxan #Cytisine #QuitSmoking #StopSmoking #Recovery
0
0
0
Starting this experiment after nearly four decades of smoking. I’ve taken the first 10 Desmoxan tablets — no real changes yet, just the honest start of the process. Watch here: https://t.co/fbeZLl51V8
#Desmoxan #Cytisine #QuitSmokingJourney #SmokingAddiction #stopsmoking
0
0
0
Just finished the last few days of my 25-day journey using Desmoxan/Cytisine to quit smoking after 39 years. Even when cravings fade, the habit can still sneak in. #QuitSmoking #StopSmoking #Desmoxan #Cytisine #NicotineAddiction
un-label-led.uk
Quitting smoking is challenging, especially after decades. Discover insights on overcoming habits and using Desmoxan/Cytisine effectively.
0
0
0
The drug worked. The nicotine is gone. So why did I still relapse? Days 14-21 on Dezmoxen. The ritual is stronger than the chemical addiction. https://t.co/0riCqClBOL
#Cytisine #Desmoxan #RitualIsStronger #quitsmoking #HabitOverChemical #SmokingCessation
un-label-led.uk
Discover the reality of quitting smoking and the role of behavioral routines in relapse. Learn how to replace old habits effectively.
0
0
0
The drug worked. The nicotine is gone. So why did I still relapse? Days 14-21 on Dez Moxen revealed the brutal truth: The ritual is stronger than the chemical addiction. If you’re fighting the habit, not the craving, read my full, unvarnished story on the
un-label-led.uk
Discover the reality of quitting smoking and the role of behavioral routines in relapse. Learn how to replace old habits effectively.
0
0
0
The drug worked. The nicotine is gone. So why did I still relapse? Days 14-21 on Dez Moxen revealed the brutal truth: The ritual is stronger than the chemical addiction. If you’re fighting the habit, not the craving, https://t.co/ETUvI9wNeb
un-label-led.uk
Discover the reality of quitting smoking and the role of behavioral routines in relapse. Learn how to replace old habits effectively.
0
0
0
Day one of quitting smoking after 39 years. #Desmoxan #QuitSmoking #Cytisine #SmokeFreeLife #25DayChallenge
https://t.co/fbeZLl51V8
0
0
0
40 Years of Smoking: Desmoxan Log (Day 1 & 2 Status) I'm reporting the facts from my personal Desmoxan experiment: 40 years of addiction, 10 tablets taken, no change yet. https://t.co/fbeZLl51V8
#Desmoxan #QuitSmoking #Cytisine #SmokeFreeLife #25DayChallenge
0
0
1
Clearing your head isn’t a trend—it’s survival. Start from zero. Sweep the noise. Find your flow. Hashtags: #MentalClarity #OutOfRhythm #StartFromZero #Unlabelled #FlowState #EmotionalReset #NoPerformance
un-label-led.uk
Feeling detached or out of rhythm with life? Discover how clearing mental clutter and reconnecting with your own mind can help you reset. No systems, no performance—just clarity from within.
0
0
0
You talk about leaving more than you try to leave. Clarity comes when you move. : #SelfAwareness #EmotionalClarity #HealingJourney #AuthenticLiving #InnerStrength
un-label-led.uk
You dream about it. You complain about it. You’ve rehearsed your exit a hundred times. You’ve imagined the conversation. The aftermath. The freedom. You’ve said you’re ready. You’ve said you’re don…
0
0
0
You talk about leaving more than you try to leave. Clarity comes when you move. : #SelfAwareness #EmotionalClarity #HealingJourney #AuthenticLiving #InnerStrength
un-label-led.uk
You dream about it. You complain about it. You’ve rehearsed your exit a hundred times. You’ve imagined the conversation. The aftermath. The freedom. You’ve said you’re ready. You’ve said you’re don…
0
0
0
You talk about leaving more than you try to leave. You’ve rehearsed the exit. You’ve said you’re ready. Movement is what saves you. Not clarity. Not planning. Just action. https://t.co/jBP1Z06a51
#BuiltFromTruth #NoMorePretending #QuietDefiance #OutOfSync #actionovermindset
un-label-led.uk
You dream about it. You complain about it. You’ve rehearsed your exit a hundred times. You’ve imagined the conversation. The aftermath. The freedom. You’ve said you’re ready. You’ve said you’re don…
0
0
0
You don’t need a pep talk. You need progress. One step. Then another. That’s how belief grows. Confidence isn’t something you wait for—it’s something you build. Through motion. Not mindset. Just action. #BuiltFromTruth #NoMorePretending #QuietDefiance #A
un-label-led.uk
Build confidence through action, not motivation. Take small steps and watch your self-belief grow every day with each decision you make.
0
0
0
You don’t have to belong. Not to the group, the role, or the version of yourself that made sense to someone else. Not fitting in isn’t failure it’s a choice. A refusal to conform #NoMorePretending #QuietDefiance #BuiltFromTruth #SelfAwareness #Authentic
un-label-led.uk
Embrace the power of misalignment. Discover how opting out of fitting in can lead to a life of authenticity and personal freedom.
0
0
0
Sometimes the world feels foreign. Not because you’ve changed, but because the rhythm around you doesn’t match. The conversations feel distant. The expectations feel off. You’#FeelingDisconnected #EmotionallyOutOfSync #LifeBeyondTheScript #AuthenticLiving
un-label-led.uk
Feeling out of sync with the world? Discover how to honor your unique rhythm and build a life that resonates with you authentically.
0
0
0
What am I trying to say . . . ? There must be other people out there who feel like this. Not broken. Not rebellious. Just not wired for normal. #Unlabelled #NotWiredForNormal #DonePerforming #QuietRebellion #FindYourFreedom
un-label-led.uk
Discover a space for those who feel out of sync with societal norms. Embrace freedom, authenticity, and support without labels or expectations.
0
0
0