Do you struggle to find the time, space, energy, motivation, resources and/or social support to get and stay active? Don’t sweat it (yet!). Read our latest blog post for practical tips on how to make room to move in your life: https://t.co/07JIGdt0yp

Canada has a big opportunity to get moving! Our 2025 Report Card on Physical Activity for Adults highlights how governments, workplaces, communities and individuals can help re-imagine daily movement and create environments where everybody can be more active. Let’s build a

Vous voulez faire bouger votre communauté ? 💪 Déposez votre candidature du 13 janvier au 10 février 2026. Pour en savoir plus ➡️ https://t.co/nEICEmTONl

Les municipalités nordiques et éloignées, les gouvernements locaux, les organismes communautaires et les écoles peuvent demander des subventions allant jusqu'à 1 000 $ pour soutenir des programmes de sport et d'activité physique destinés aux groupes méritant l'équité.

Want to bring more movement to your community? 💪 Northern and remote municipalities, local governments, community organizations and schools can apply for grants of up to $1,000 to support physical activity and sport programs for equity-denied groups. Apply from January 13

Our Make Room to Move Challenge starts today! Whether your resolutions are in full stride or had a false start, you can sign up for the Challenge on the free @myOptimity app and track your physical activity until January 31 for your chance to win EverythingCard gift cards of up

Recharge and get trail-ready with our 30-minute full-body workout filmed in Eagle Point Park, Yukon! Accessible for all fitness levels, this routine is an ideal way to boost your strength and stamina before your next hike. https://t.co/KScpdZSnhI

Busy schedule? From desk time to screen time, it’s tough to squeeze in movement, but it makes all the difference. We’ve partnered with @myOptimity for our Make Room to Move Challenge, happening Jan. 12–31, on their app! 🏃‍♀️💪 Pre-enroll now: https://t.co/RK7hYGsD9I

Are you part of the 68% of Canadian adults that don’t get 7,500 steps a day (yet!)? To help you increase your daily step count, check out our blog post:

ParticipACTION wishes you a happy, safe and active holiday season filled with quality time recharging and getting active with your loved ones!

To help motivate Canadians to make room to get active in the new year, we’ve partnered with @myOptimity to bring you the Make Room to Move Challenge, running from Jan. 12-31! For your chance to win an early bird prize, download the Optimity app and pre-enroll by Jan. 11, then

Unwind and get adventure-ready in Whitehorse, Yukon, with this 20-minute, equipment-free mobility routine! Whether you want to get ready for outdoor activities or de-stress after an exciting journey, this calming workout will let you move and recharge at your own pace:

The 2025 ParticipACTION Report Card on Physical Activity for Adults reveals striking differences in activity levels across gender, income, age and ability. Explore the data and learn how we can create more inclusive opportunities for movement for adults in Canada:

Movement fuels economic growth, reduces healthcare system strain, betters mental health & advances climate change action. How do we boost Canada’s physical activity levels? The 2025 ParticipACTION Report Card on Physical Activity for Adults has answers: https://t.co/QlbdSCkK8V

Strengthen your upper body while taking in the spectacular views of Miles Canyon, Yukon! Appropriate for all fitness levels, this 30-minute workout requires minimal equipment and is perfect preparation for kayaking, canoeing or paddleboarding. ➡️ https://t.co/DvnUMfzjdp

Ready to bring the magic of the Yukon’s stunning scenery to your next workout? Follow along with our four new easy-to-follow exercise videos that we teamed up with Travel Yukon to film in the gorgeous Yukon wilderness: https://t.co/42O8XTFAlB

Less than half of adults in Canada (46%) get the recommended 150 minutes of moderate-to-vigorous activity per week.​ Want to see how these numbers break down by age, income, or ability? Read the 2025 Participaction Report Card on Physical Activity for Adults:

Canada’s most comprehensive assessment of adult physical activity is here! The 2025 ParticipACTION Report Card on Physical Activity for Adults reveals a costly stagnation in physical activity levels, but it also spotlights a timely and critical opportunity to leverage movement

The 2025 Report Card on Physical Activity for Adults is almost here! 📊 49% of adults in Canada were meeting national physical activity guidelines in 2021. See some other key stats from the 2021 Adult Report Card before this year’s edition launches on November 19: