You cannot find yourself in the past. You are not there - only a construction of the mind, shadows woven from faded threads.

"Try not to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in and let it go out." - Shunryu Suzuki’s, "Zen Mind, Beginner's Mind"

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Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, "It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness." - Shunryu Suzuki, Zen Master🌿

“Whether death comes or not, change has already begun.” - an old Zen whisper 🌿

Dogmas are stones in the mind's river. Let go - watch everything flow freely.

If you accept impermanence & the imperfection of all things, loss is no longer loss, & death is no longer tragedy. It is simply the movement of one stream, without beginning or end, without past or future, unfolding in the infinite here & now. No past to mend, no future to claim.

No past to fix. No future to win. Just this breath, moving through you. #Mindfulness #Meditation #Zen

If you sit by the river long enough, sooner or later you will see the body of your enemy float by. #Zen #Meditation #Patience

If you accept impermanence as the ground of being, it stops feeling sad. Nothing that leaves can wound you - coming and going is the nature of life.

Crystal clear water, white sandy beach, stunning sunsets, great snorkelling and diving.

Nothing is certain - yet this breath roots you in the now. #Meditation #Mindfulness #Zen

Step by step. Breath by breath. No goal - just the eternal now.

Breathe in. Breathe out. This moment is enough.

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Let go - become the witness, let everything glide past your tranquility.

Becoming still is not doing - it is stopping.

Hold on to nothing - not even the thought that you must let go.

Cold winter in Berlin dark streets breathe in quiet light one step, one clear breath

Let all things drift by your stillness like leaves on an autumn stream. #Zen #Meditation

The trick of life is to die young, but as late as possible. ☯️ #Zen #Meditation

Silence is the only language that knows no error.