Orangetheory Fitness
@orangetheory
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🧡 Science-backed heart rate zone training 🍊 Expertly designed coach-led workouts 💪 Cardio + strength 👇 Book your first class FREE
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Joined February 2010
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Hello OTF Fam. Be on the lookout for workouts you can do at home, as well as words of encouragement from our global network of coaches, on the app and website later today. Stay tuned and stay safe.
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Teams at the Women’s 2021 NCAA Tournament,
We see you. We hear you. We want to help.
This tournament is a celebration of the best players in the league. No one should be asked to forgo their training at this critical moment.
#TitleIX
@ncaawbb
Let me put it on Twitter too cause this needs the attention
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Orangetheory will make its studios available for private sessions with any team, or we will bring water rowers and a full range of floor and weight equipment to any central location. We want to help. DM & tell us how.
@sabrina_i2
@CoachWillRU
@mollyhc
@ChantelJennings
@AJ_McCord
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We
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
really
like the faces you make when we say go All-Out right after Push pace
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We know you’re missing Orangetheory, so we went and created some workouts so you can get your OTF fix at home. Available now.
#OrangetheoryAtHome
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What I say: I’d like to start on the tread please.
What I mean: If I don’t get treadmill
#9
I will silently freak out.
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If this video doesn’t bring tears to your eyes or chills throughout your body – check your pulse! Congrats, John C. on crushing your 1 mile!
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Me: I work out for myself.
Also me: Well, and margaritas. I also work out for margaritas
#NationalMargaritaDay
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You never think a minute is long until your coach says it’s time for a one minute All Out. 😳
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I plan my whole life around my favorite coach’s schedule.
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Cinderblock rocking her Base Pace. 🙌Can't wait to see what's in the tank for her All Out. 💪🧡
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The only person you should compare yourself to is the person you were yesterday, last month, last year.
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One taught me love
One taught me patience
One taught me pain
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Them:
January 1st - New year, new me: hard-core diet + gym every day
February 1st - Well, we tried
Our Members:
January 1st - New year, just show up
February 1st - New month, faster me
March 1st - New month, stronger me
#TransformationChallenge
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(•_•)
<) )╯That feeling when
/ \
\(•_•)
( (> you crush
/ \
(•_•)
<) )> the one-mile benchmark
/ \
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me: :(
my OTF studio:
🏋️♀️🏋️♂️🏋🏽♀️🏋🏽♂️🏋🏾♀️🏋🏾♂️🏋🏿♀️🏋🏿♂️🏋🏼♀️🏋🏼♂️🏋🏻♀️🏋🏼♂️
🎵
🎶 🎶 👏😄
🎵
🚣♀️🚣♂️🚣🏻♀️🚣🏻♂️🚣🏽♀️🚣🏼♂️🚣🏾♀️🚣🏾♂️🚣🏿♀️🚣🏿♂️🚣🏻♀️🚣🏻♂️
🎵 🎵
🎵 🎶
🏃♀️🏃♂️🏃🏼♀️🏃🏼♂️🏃🏽♀️🏃🏽♂️🏃🏾♀️🏃🏾♂️🏃🏿♀️🏃🏿♂️🏃🏻♀️🏃🏻♂️
me: :)
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The weights don’t talk. The rower doesn’t listen. The treadmill doesn’t care what’s going on in my life. It’s all just there to kick my ass and get my mind right. No wonder people call it “Orangetherapy.”
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When the rest of the world seems like it’s on pause, we’re making moves to keep you safe.
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People really be making Orangetheory their whole personality. I am people.
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If you think 30 seconds go by really fast, you’ve never tried planking. 😬
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Fall in love with taking care of your body. That’s the relationship that matters most. 🧡
#ValentinesDay
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Today’s goal: Be a little bit better than yesterday.
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Running on the tread like: “K, only 14 mins left. That’s 7 mins twice, which is 2 blocks. So only 4 more All-Outs and….”
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When leaving the studio as the next class is walking in, it's still polite to smile and act supportive despite knowing full well the workout that's store for them.
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If I can make it through 10 minutes of "All Too Well," you can make it through class today.
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Did you know that each time you earn your splat points you are not only increasing your blood circulation, but you are boosting your immunity. Exercise helps your lungs to tackle viruses & infections head on, making your body stronger from the inside out! 💪
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Yesterday, we rowed 490,168,603 meters together. That’s like rowing around the world and then to the moon – and then some. Great work, team. That’s what we call an amazing birthday gift.🙃🎉🚣♀️
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People who go to Orangetheory before work are the backbone of our society
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Bad day? Orange zone
Good day? Orange zone
Stressed? Orange zone
Happy? Orange zone
Inspired? Orange zone
Any day, any time, Orange zone 🧡
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Sorry my performance summaries bore you. 💁 💁♂️ Please keep sharing those exciting pics of your cat though.
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For what it’s worth, burpees don’t like you either.
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I want five minutes alone with the person who came up with “ultimate burpees.” I just wanna talk.
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Everyone’s all excited about fall colors, but we see orange and red every day
#FirstDayofFall
🧡🍁❤️
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Family: the people in your life who accept you, support you and challenge you to push your limits … even if it means adding 0.1 when you don’t think you can. Today and every day, we’re thankful for YOU, our Orangetheory family.
#HappyThanksgiving
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When they don't know what Orangetheory is 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
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The OTbeat Link is small, but what it does is HUGE. Orangetheory members will now be able to connect their Apple Watch to our in-studio heart rate monitoring system. Available for purchase in February.
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The AB Dolly might be leaving but the foam pads are here to stay … you can take away my AB Dolly, but you’d have to pry that pad out of my cold, lifeless hands.
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gorgeous gorgeous girls book class on Valentine’s Day
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Some people get anxious about the 1-mile benchmark. But really, guys, it's just a Push pace. A looooong Push pace. 😳
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I’m not ugly but if you see me after the 12-minute distance benchmark, Idk what to tell you.
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Today we row as a global OTF family, 1 million members strong, to celebrate our 10th anniversary. So far, we've rowed 189,581,920 meters - the equivalent of rowing around the world 4.7 times. 🌎🚣🧡
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Dear Treadmill, our relationship was rocky at first but now I love you. RT if you feel the same.
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Sometimes all you can think about while you’re working out is what you’re going to eat afterwards and that is ok.
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I can run for days.
I can do reps forever.
But rowing? That's tough.
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Old Self: No way I can run a mile
New Self: Hold my water bottle
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Today is an exciting day in Orangetheory history as we open our 1000th studio location in Portland, Oregon! We wouldn’t be where we are today if it wasn’t for YOU! Thank you for your energy, enthusiasm, loyalty, and passion.
#1000xMoreLife
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I hate to say this, but when you don’t wanna do it is when you gotta do it
#NeverMissAMonday
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“alL YoU tALk aBoUt iS OraNgEtHeoRy”
Ok yeah, and???
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Coffee gets me to the studio. Margaritas help me get through everything else.
#NationalMargaritaDay
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#AllOutMayhem
is tough but so are you! 💪 Who crushed day 2 and is ready for more?
#MondayMotivation
#NeverMissaMonday
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3 simple rules:
1️⃣ wake up
2️⃣ work harder than yesterday
3️⃣ share your workout summary
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Menus should list how many burpees it would take to work it off instead of calories. That’s what I would call useful information. 👀
#NationalBurpeeDay
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New month. New Base Pace. Who’s increasing by 0.1?
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Today is the premiere you’ve been fearing cheering for. Welcome to Day 1 of Hell Week. Check out our mobile app for a sneak peek at the workout and get ready to run 🏃♀️for your life. 💀
#HellWeek2019
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You might not walk out of an Orangetheory studio looking beautiful 💦, but you will walk out feeling beautiful 💪
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Regardless of your age, size, shape, gender or identity we all sweat the same — More Life. For all.
#PrideMonth
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He’s a 9 but he thinks Orangetheory is a frozen yogurt shop
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"Yeah, I look good. I mean my body hurts like hell, but I definitely look good."
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Change isn't easy, but committing is half the battle. If you can get to the studio, we'll be there to help you succeed. 🧡
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I will not hit snooze
I will not hit snooze
I will not hit snooze
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PSA: There is NO space in the word Orangetheory. Thank you for coming to my TED Talk.
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You’re in their dm’s, I’m PR’ing at OTF. We are not the same.
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Can I get an extra splat point for booking all my classes in advance? Asking for a friend.
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Base. Push. All Out.
Base. Push. All Out.
Base. Push. All Out.
Base. Push. All Out.
Base. Push. All Out.
Base. Push. All Out.
Base. Push. All Out.
Base. Push. All Out.
Base. Push. All Out.
Base. Push. All Out.
Base. Push. All Out.
Yeahhhh,
#280characters
seems like a lot.
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Every time you think you’ve hit a wall, think again. It’s actually a door.
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Coach: Who’s ready to have some fun?
Me: That entirely depends upon the rest of the information you’re about to give me
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Manifesting:
🕯 🕯
🕯 🕯
I will
🕯 recover 🕯
in my base
🕯 🕯
🕯 🕯
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Most people say “I love you” are the 3 best words to hear. Try “Flat Road Base”
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If I never see an AB Dolly again, it’ll be too soon.
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When Kimberly signed up for DriTri, she’d never run a full mile before. Toward the end, when she wasn’t sure if she could finish, Coach Marissa got up on a treadmill herself and ran with her across the finish line.
#TransformationTuesday
#AllOutTogether
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Today, we celebrate all of you for putting in the hard work and dedication to make yourselves
#HolidayProof
. Recovery is important. Enjoy the only day of the year that we close our doors, so you can experience
#MoreLife
.
#RestDay
#Christmas
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Alarm on ⏰
Workout clothes laid out 👟
See you in the morning, September 👋
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Come find out why critics are calling Season 6 the most thrilling fitness challenge yet, sure to put you on the edge of your rowers. Certified fresh. 🍅☠️
#HellWeek2019
Sign up by calling or visiting your local studio today.
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The lights are dimmed, the music is bumpin. When I get there in time to get the tread first I feel like I've made it on the VIP list. When the cool-down music comes on it’s like the club turning the lights on before closing. It’s our happy hour. It’s club OTF.
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For today’s
#2000mRow
🚣 find a pace you can sustain for 1000m. After that, decide if you want to maintain, decrease or increase the intensity. Finish strong 💪 and empty the tank in the final 250m.
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Roses are red
Violets are blue
My Valentine’s Day plans
Are to get sweaty in an orange-lit room
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Describe in a GIF: How you feel when walking out of an OTF workout.
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Let’s go, athletes. Each and every one of you is an athlete — don’t believe otherwise. We’ve seen you accomplish hard things inside the studio. This weekend will be no exception.
#DriTri
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Work out for the what happens on the inside.
What happens on the outside is just an awesome bonus.
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"I think I might die, but if I don't, I totally want to do this again."
- Me, after my first
@orangetheory
workout
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