Omega Institute
@omega_institute
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Omega is no longer active on this platform. We encourage you to follow us on Instagram: https://t.co/E1dZXY7hpI
Rhinebeck, New York
Joined May 2009
You can use the very biology that gets you stuck in a habit to break out of the patterns that cause suffering. Mindfulness researcher Dr. @judbrewer explains how curiosity is the key to hacking the habit loop. #BestInTheHumanSpirit
eomega.org
You can use the very biology that gets you stuck in a habit to break out of the patterns that cause suffering. Mindfulness researcher Dr. Jud Brewer explains how curiosity is the key to hacking the...
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Here are some ways things actually improved across the globe in 2023.
time.com
The past year was no joyride. But here are some ways things actually improved across the globe.
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Astrologer Rachel Lang shares what's in store for you in this month's horoscopes. #JanuaryHoroscopes #BestInTheHumanSpirit
eomega.org
Mercury concludes its retrograde journey January 1. There’s the Capricorn new moon January 11 and the Leo full moon January 25. On January 20, the sun meets Pluto in Aquarius, beginning a new 20-year...
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This recipe puts eggnog to good use for fluffy waffles that make for the perfect breakfast—or dessert. Try vegan and gluten-free options, too. #WinterRecipe #BestInTheHumanSpirit
eomega.org
Try this eggnog waffle recipe for a special holiday breakfast treat or dessert!
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How do you shift the culture of a school to be more mindful? @ali_the_yogi explains how the @HLFINC goes into schools, to not only teach children and teens mindfulness meditation practices, but also train their teachers and principals.
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When faced with painful experiences, it’s easy to be overcome by grief, anger, fear, and anxiety. Provided by trusted Omega teachers, these practices help us remember the resilience of the human spirit, and fuel our capacity to connect, heal, and serve.
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Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. @NPR
npr.org
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.
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“All the things that truly matter—beauty, love, creativity, joy and inner peace—arise from beyond the mind.” -- @EckhartTolle
#BestInTheHumanSpirit
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Next time you have an urge for a warm, chocolaty drink, rather than reaching for a packet of processed hot cocoa mix, make your own hot chocolate from a few simple ingredients. #BestInTheHumanSpirit
eomega.org
Switch from cocoa packets to raw cacao powder to receive more of the health benefits in this hot chocolate recipe.
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Aligning your daily routine with the rhythm of day and night can drastically improve your sleep. @SpiritHealthMag
spiritualityhealth.com
Aligning your daily routine with the rhythm of day and night can drastically improve your sleep.
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Replacing just a few of your home essentials with reusable alternatives can cut back on plastic pollution at its source. @ScenicHudson
scenichudson.org
We’ve seen the headlines about how much our oceans, ecosystems, and wildlife are suffering as a result of humanity’s packaging waste. By 2050 it’s estimated that, by weight, there will […]
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Cultivating self-compassion and reducing stress are good practices for everyone during the holidays, but especially for those in recovery. #BestInTheHumanSpirit
eomega.org
Cultivating self-compassion and reducing stress are good practices for everyone during the holidays, but especially for those in recovery.
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Comedian and transformational speaker @kylecease discusses why he thinks fear is so funny and how expressing emotions is key to personal transformation. #BestInTheHumanSpirit
eomega.org
Comedian and transformational speaker Kyle Cease discusses why he thinks fear is so funny and how expressing emotions is key to personal transformation.
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"You are not Atlas carrying the world on your shoulder. It is good to remember that the planet is carrying you." -- @drvandanashiva
#QuoteoftheDay #BestInTheHumansSpirit
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Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind. @SpiritHealthMag
spiritualityhealth.com
Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.
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Omega delegates from the HBCU Green Fund organized a 3-hour training and planning session during COP28 in Dubai. Partners in their network from across Africa and the US learned skills to maximize social media and professional online presence when advocating for climate justice.
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Hussein Kassim the executive director of the Center for Climate and Sustainability Empowerment in Accra, Ghana, was lead negotiator for the Action for Climate Empowerment negotiations during a session at #COP28
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