The wonderful performance of Horizons by @HackettOfficial @tradingbo . It was a brilliant show in such a wonderful intimate venue. Thank you Steve for the wonderful shows ❤️🎸

🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵. Good morning. Back to training today thank goodness. Been working harder on my own pushing more, dieting harder feeling better I’m sure today will go up a level including boxing 🥊 🥊 & 🏋️‍♀️. Have the best day much love❤️🥰😘.

March. At least no Aliens or Ghosts but I seriously doubt 30 people 🤣🤣🤣.

Hello lovelies do you ever have days when no matter how hard you try nothing seems to feel right?. Definitely how I look in my mind & not far off in the mirror so going to work out to try & turn it around -must by Friday I’m going to TB have to look good there🤣. Much love❤️🥰😘

💔💔💔💔💔💔💔💔💔💔💔💔💔💔. Remembering the 52 innocent people who died on this day 20 years ago in the London bombings #RIP 💔❤️🌹

Good morning my lovelies. Teddy is back starting in a little video. Really happy with my exercise & 2 training sessions this week plus a show on Friday 🥳 another next week really excited about - more later. Wishing you an amazing week. Much love 🥰❤️😘😻.

🤣🤣🤣😈😈😈.

Well lovelies worked out hard again - hard hit intervals on the bike I came in from the garage & my son thought I’d been out in the rain - yes I looked that bad. Gentle Pilates up next anyone want to join me 👇. Sending you much love 🥰❤️👌

Good morning my lovelies Teddy is having a day off so you are all mine!. Thinking back to this time last year and where I was -some of you may guess it🤣 had a great time meeting some great people from here & seeing ASIA - want to go back. Much love❤️🥰😘.

Hello my lovelies overdone it so I look like this but hell of a lot more messy -I wear a hair band to help my hair. I did 10 mins jogging - yes my most hated thing but needs must. Also did fast hits on 🚴‍♀️ skipping, abs, TRX & glutes🥵. Have the best rest of day much love ❤️🥰😘

Happy Caturday . Teddy wanted to do a throwback day as the staff seems to be bit slow this morning. He says he was subjected to some awful music last night - hurt his ears 🙀 🙀😹😼. She needs to up her game or at least get up 😼. Much love ❤️🥰😘😻☕️.

Well not been very good tonight but amazing time. My lovely son made smoked. Salmon very spicy pasta lovely wine and vintage port been dancing to S Club 7 - his childhood - do not judge me I’m happy ❤️👌😘🤣

Hello my lovelies hope you are all ready for the WE. Still heartbroken Diogo Jota died yesterday-shows how fragile life is so…. Please seize the day - take chances, be brave, go after what you really want. Don’t just settle or go with the flow please grasp life. Much love❤️🥰😘

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸. Teddy and I wish all our amazing American friends Happy Independence Day we are sending you much love have a fun day. Eat, drink & be happy ❤️. We send much love & joy to everyone else too of course ❤️🥰😘😻.

😹😹😹🤣🤣🤣🤣🤣.

Hello amazing people just checking on you all making sure you are okay and sending you much love ❤️🥰😘. I mean how rude is it when this happens 👇 exactly how I look 🤷‍♀️🤣

What a sad sad day for him, his wife and family and the whole Liverpool FC family. A huge loss and a terrible tragedy. No words just tears 😭 💔.

Good morning my lovelies. I just wanted to thank you all for being there this last year. I’ve had my struggles but the last couple of months particularly last 2 weeks I feel back to my happy self. Thanks to those who have helped me, much love ❤️🥰😘🤗.

Hello lovelies hope you are all well I’m so much better today now I’m not being baked alive 🥵. Back to working out and shedding those pounds that for some reason won’t shift 🤷‍♀️. Well enjoy the rest of the day much love ❤️🥰😘😻

Good morning beautiful people it’s cooler today so I can clean & i’ m back in the Lycra ready to work out. Have a lot to do 🏋️‍♀️Teddy asleep in the bed now - photos were yesterday. Wishing you all the best day - Shrew Stew still available much love ❤️🥰😘😻.

All of you watch out 🚨🚨🚨. 😂😂😂.