Would friends in NYC with a rooftop like to have a yoga class? I’d love to teach a class overlooking the city for you and your friends before I leave, I’ve extended my stay another week, love this...

Home sweet home in Brooklyn, this feels so right and peaceful. Here for the next week to move out and let go of my belongings for the foreseeable future as I repack for Central America and the rest...

Woke up in the coffee mountain town of Boquete and couldn’t resist going a little morning run despite how beat I was. Most of Panama’s coffee grows in this amazing cool air climate, something I...

Taught my last sunset class before heading to NY next week. I still can’t believe this was all possible. My job defined who I was for the past 10 years and it was scary to walk away from something...

These are locally grown organic cacao balls I’m grating to make Chocolate Flourless Cake. These smell so decadent on its own I would love to take these back with me and feed my friends ☺️

For every unfortunate moment there will be a kind soul right around the corner willing to lend a hand. Sadly I left the hostel this week and I believe everything happens for a reason. I found a...

I woke up to the sound of rain last night and smiled for joy, the island gets all its running water from rain and we’ve all had empty wells so it’s all the town has been talking about since I...

Lau the owner took me up to the patio and I think we’ve found our breezy yoga deck, excited to bring some love + energy to this space. 😍 #islabastimentos #bocasdeltoro

Made it to Bocas Del Toro, Isla Bastimentos. You can only get here by boat and it’s a sleepy, uncrowded Caribbean island surrounded by jungle, mangroves, reefs, amazing surfs. I’ll be here for the...

Bocas Del Toro, Isla Bastimentos Just arrived here for the next few weeks, helping this new surf hostel build up their tour guide program and social marketing. Isla Bastimentos can only be reached...

My last sunset here and tomorrow I leave the island and begin my journey across Panama. I’ve met so many amazing and kind people all of whom call this place their home. They welcomed me into their...

If I could always start my day chasing waves with these two. Vira has been guarding this island for 7 years and ever since Lily arrived a month ago she’s been very territorial. But this week it’s...