Food for Thought: How Nutrition Shapes Teen Mental Health 🧠 . Discover how what teens eat affects mood, focus, sleep & stress. Join our free live webinar with experts Mike Murphy & Caroline Hind. 🔗 Register:

With sunny days here, it’s time to feed your skin from within! ☀️. 🍓 Eat the rainbow for antioxidants.🐟 Add omega-3s for UV protection.💧 Stay hydrated with water-rich foods. Glowing skin starts on your plate. 🌿

April is IBS Awareness Month! 💚. Bloating, constipation & urgency don’t have to rule your life. Try these simple tips:.🍎 Apple Cider Vinegar before meals.🫖 Peppermint/chamomile tea.🧘‍♀️ Gentle movement or yoga

Skip the sugar crash this Easter! 🍫✨. Try these deliciously healthier swaps:. 🍫 Go dark – 70%+ cocoa for rich antioxidants.🥜 DIY nut butter choc cups = protein-packed joy.🍓 Dip fruit & nuts in dark choc for natural sweetness

Stress is part of life—but it doesn’t have to take over. This #StressAwarenessMonth, #LeadWithLove 💛. 🍊 Vitamin C: kiwi, peppers .🥑 Magnesium: avo, choc, nuts .🍄 Vitamin B5/B6: salmon, sweet potato

Feeling stressed or anxious? This Berry & Beet Smoothie Bowl is loaded with antioxidants, magnesium & folate to help you stay calm & resilient. 💆‍♀️✨. Bonus: Schisandra berry boosts energy & focus! Swap with acai or haskap if needed 💜 . Swipe for recipe 👉

From soothing coughs to boosting immunity, honey is a golden superfood 🐝✨. With raw, clear, soft set & runny varieties, it's a tasty natural sweetener for drinks, yogurt & baking. Just remember - it's high in sugar, so a little goes a long way! 🍯

Losing an hour with the clocks going forward? ⏰ Avoid feeling sluggish with this simple 4-step plan: . ☀️ Get morning light & movement .🍳 Eat a protein-rich breakfast .☕️ Swap afternoon coffee & eat dinner earlier .😴 Wind down & sleep 30-60 mins earlier

Curious about Lion’s Mane? 🍄. This powerhouse mushroom supports memory, focus, gut health, immunity & even better sleep! 🧠💤. Boost mood, ease stress & more. Try it in coffee, smoothies, or supplements!

Spring is here! 🌸 Enjoy longer days & fresh, seasonal produce. In our latest blog, you’ll discover four key foods for:.🌱 Energy & immunity.🌱 Flavour.🌱 Sustainability. Top spring foods 👉

March is National Nutrition Month! Food connects us, strengthens traditions & celebrates life. 🧑‍🍳 Cook & Share – Enjoy home-cooked meals together.🌍 Cultural Dishes – Explore vibrant, nutrient-rich global foods.🛒 Shop Local – Fresh, sustainable & community-driven choices

Let’s celebrate Nutrition & Hydration Week! ☕✨ 3 hydrating & revitalising ideas: . 🫖 Tea with Benefits – Herbal teas like mint & hibiscus.🥕 Crunchy Veggies – Celery & bell peppers with hummus.🍉 Hydration Heroes – Cucumber & watermelon kebabs

✨ It’s #InternationalWomensDay! ✨ . 90% of women experience PMS—take control with these simple hacks:. 🌸 Feel-good food for happiness.🌸 Must-have mineral for stress.🌸 Gut-friendly mood booster. Read more 👉

Join us for this live webinar on the effects of diet in individuals with ADHD and autism.⁠.⁠.Register now:

Flipping pancakes today? 🍌🥞. Take them up a notch with our 3-ingredient Banana & Vanilla Protein Pancakes! Fluffy, delicious & packed with energy-boosting protein.

30% of UK adults have high blood pressure - 15% don’t even know it!. It’s a major risk for heart disease, but diet can help. Discover simple tweaks to take control:

Did you know your gut is called the "second brain"? 🧠 With 95% of serotonin made in the gut, it impacts mood & focus!. Our top tips: .🌱 Eat probiotic foods - kimchi & yogurt.🌱 Balance blood sugar - protein > sugar.🌱 Fuel your brain with omega-3 - salmon, sardines

Magnesium is involved in over 300 biochemical reactions in the body! . Getting more magnesium into your daily routine can help with issues like poor sleep, headaches, muscle cramps and constipation.⁠.⁠.Get Mel's top tips 👇🏻

What's on your Valentine's menu? Set the mood with aphrodisiac-packed foods!. 🍅 ‘Love Apple’ Salad – Tomatoes, mozzarella & basil for a heart-healthy start.🍋 Lemon Chicken – Slow-cooked, zesty & energising.🍓 Chocolate-Dipped Strawberries – A sweet, seductive finish

When the cold weather bites, keep warm and cosy with hearty nutrient-dense meals. ☕ Swap sugary lattes for turmeric latte - anti-inflammatory & cosy .🥬 Boost immunity with leafy greens - toss spinach/kale into meals.🍲 Power up soups with protein - add chicken, tofu or beans