It's a privilege to grow older....but for women, we have to make a ton of nutritional changes along the way. Find the essential nutrition requirements women over 30 need to thrive, not just survive.

It's a privilege to grow older....but for women, we have to make a ton of nutritional changes along the way. Find the essential nutrition requirements women over 30 need to thrive, not just survive.

Visiting resorts is one of the most relaxing ways to enjoy time away from the hustle & bustle of regular life. Create comfortable but timeless resort outfits with ease.

Comfort is the main goal when going from the beach to any appointment - brunch, lunch, or just coffee. Being comfortable doesn't mean you can't also look chic, sophisticated, and put together.

Coastal communities have a unique fashion style that evokes class and luxury. Spending all day by the water requires being flexible, and having plenty of simple options to keep you cool during the...

Your twenties had you burning the wick from both ends, but able to bounce back after a decent night's sleep. Your 30s are different, and it's time to revamp your self-care routine OR create your...

Niagara Falls has more to offer than the most well-known waterfall in the world! Teenagers will have plenty to keep them busy and entertained when visiting with their families.

When you want to try a bit of a different travel experience in New York, and aren't interested in a hard core road trip, try train travel! LIRR, Metro North, and Amtrak make it economical and...

If you want healthier relationships, and a better quality of life - setting boundaries for those you want to maintain bonds with is the way to go. Find out the benefits of setting boundaries and how...

Speaking up. Standing up. Demanding change. It's what we need more of from the women in our society, because the badasses throughout history fought hard for the most basic human rights afforded to...

When you actually believe the things you're saying thanks for, it helps decrease depression, anxiety, and believe or not, chronic pain. Mostly because it improves your mood, which sends good hormones...

When you want to improve your sleep, focus, and concentration - start reading! It only takes 20 minutes a day to cash in on the benefits reading provides to your overall well-being.

Sometimes you have to hide vegetables so your picky eaters will eat them, sometimes you just need an easier way to cook them up. Whatever the case may be, you'll find a solution here.

A few ideas and tips to create your own winter wellness plan so you can have energy all season long, which helps you maintain your physical and mental health.

Having issues with your thyroid? Whether it's over active or under active, there's good you can eat to help improve your thyroid so it functions at a higher level.

As you work your 9-to-5 job, consider starting a side hustle to grow into your main source of income so you can finally have time freedom and escape the rat race!

Don't let your comfort food cravings get you into trouble with your health goals - choose healthier versions of the comfort foods you love and grew up eating.

Hydrating your skin during different seasons often takes a few minor adjustments in your daily routine. Nothing dramatic, just small things you can do each day make a huge difference in your skin...

The key to achieving thyroid fitness is setting realistic goals, and aiming for PROGRESS over perfection. Basically, set these goals and don't beat yourself up if you aren't PERFECTLY executing them!

Sometimes you just need to sit down, grab popcorn and your favorite beverage, and just watch some inspirational movies to help find your motivation!