phil norman
@norm3387
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If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)
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Great to be given the opportunity to continue with @LancingFC and working with the new gaffer @JHollis_11. Looking forward to building on last season #UPTHELANCERS π‘π΅
Jamie Hollis is the new First Team Manager. Read all about it here π
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Jamie Hollis is the new First Team Manager. Read all about it here π
lancingfc.co.uk
We are delighted to announce that Jamie Hollis is moving from his position as first team coach to that of first team manager
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What a night and what a special group @LancingFC
All the photos and list of winners from last nights Lancing FC Awards π
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Great season and foundations set ready for the next @LancingFC cheers for all the support
Great effort from everyone at the club. The future is bright. π‘π΅
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Great footballer, even better human. Has been a genuine pleasure much love
πΆ πππππβπ ππππ πππ πππππππ ππππππππΆ A quick appreciation post for our all action #8 Charlie Bennett who leaves us now for sunnier climates in Australia! βBennoβ has been immense this season and will be missed enormously! #thankyoucharlie π‘π΅
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Take a look at this great video put together by Howie, and come down to see for yourselves what a great football club @LancingFC are! ππ Next home match: Saturday 2nd March π @beckenhamtownfc
#Lancers
Find out what makes Lancing FC so special in this mini movie from β¦@HowieMcConnellβ©. The best village team in the country β¦@SouthLinkSEβ© β¦@PallExUKβ© β¦@scardifieldsβ© β¦@bbcsoutheastβ© β¦@BBCSussexβ© β¦@BBCSussexSport
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Proud of this team. Good people with good morals. Proud to stand against discrimination in all its forms π
Lancing FC are proud supporters of @FvHtweets ready for our match against @phoenixsport82 this afternoon
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Not the result we wanted yesterday but a fantastic display of football produced for 60 minutes. The long range strike against the run of play from @HerneBayFC seemed to knock the wind out of our sails but credit to them, they finished the game strongly. #Lancers π‘π΅ 1/3
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Proud to be part of this journey with @davidaltendorff and what a journey itβs been so far alongside the boss
MANAGERS CORNER: David Altendorff - @davidaltendorff The @LancingFC manager has done an impressive job at the club, helping the club secure promotion from step 5 in 20/21 & now back at the club providing the local fans with entertaining football, so much so the home attendance
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MANAGERS CORNER: David Altendorff - @davidaltendorff The @LancingFC manager has done an impressive job at the club, helping the club secure promotion from step 5 in 20/21 & now back at the club providing the local fans with entertaining football, so much so the home attendance
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Running out of superlatives for this incredible group, they just keep on surprising me. The best compliment I can give them is that they are just unbelievable teammates to each other! I would have loved to have played in this team; they are a joy to watch and a joy to work
FT: Lancing victorious and move up 3rd in the table. We will see you again Saturday as we welcome Cray Valley to Culver Road. @LancingFC 2 @hythetownfc 1
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No better place to be this boxing day other than supporting the lads away from home in Mid Sussex π @Official_BHTFC π
Tuesday 26th December π @IsthmianLeague South East π 13:00 ποΈ Leylands Park, RH15 8DL ποΈ Β£10 adults/Β£6 concessions/Β£1 under 18s
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Who's getting excited about the new season ? Who's wants to sponsor one of our matches at Culver Road ? Whether you are an Individual or a Business we have something for you. Support the Lancers π‘π΅
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Itβs been a tough season. Iβve learned lessons from the experiences; from both the setbacks and successes. I feel I can hold my head up high and am proud that ultimately we achieved our objective of keeping Loxwood in the division. Itβs been a lot of fun along the way too β½οΈβ€οΈ
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Last home match of the season. Come and check us out! βͺοΈβ«οΈ
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Great performance today to get the 3 points @loxwoodfc great way to start the new year and thanks as always to the travelling supporters π€π€
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