ใฎใ๐๐๐๐ฝ2026/3/8ๅๅคๅฑ
@nor_ar
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็ฃๆปใฎไบๅใใฆใพใใ8ๆญณใป5ๆญณๆฏใใใณใจใณใผใใผใ็พๅณใใใใฎใๅฅฝใใงใใใพใซๆญฉใใใ่ตฐใฃใใใใพใใ 2024ๅนด6ๆใฌใธใณใๅงใใพใใใ2024ๅนด8ๆใใใใกใใๆจใใซใชใใพใใ๐2025ๅนด2ๆใฏใใกใใๆจใใซใใชใใพใใ๐๐ฝ
ใกใฐ
Joined November 2010
#runkeeper #ใใซใใฉใฝใณ #ๅๅคๅฑใฆใฃใกใณใบใใฉใฝใณ2025 ่ชๅทฑใในใๆดๆฐโจ ใฐใญในใงใ5ๆ้ๅใใฎใๆฌกใฎ็ฎๆจใงใ๏ผ ใใใใจใใใใใพใใโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ
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#runkeeper #ๆใฉใณ #ๅๅคๅฑใฆใฃใกใณใบใใฉใฝใณ2026 ใพใงใใจ8ๆฅ๏ผ ๆใใใใชใชใคใใใใฐใชใๅฅฝใใงใ๐ชป ๐๐ปโโ๏ธ๐ฆ๐ฆ๐ฆ
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#runkeeper #ๅคใฉใณ ๅธฐใใ่ฟฝใ้ขจใงใใผใน่ฝใจใใ่ตฐใใ๏ผ ๐๐ปโโ๏ธ๐ฆ๐ฆ๐ฆ
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#runkeeper #ๆผใฉใณ #่ช็ๆฅใฉใณ๐ 6.12km็ใฃใใฎใซใๆญขใใใๅขใใฆใ๐คฃ6ๅ12/kmใใใฏ้ใใฃใโ๏ธ ๐๐ปโโ๏ธ๐ฆ๐ฆ๐ฆ
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#runkeeper #ๆผใฉใณ ไฟกๅทไผๆฉใใใงใใฉใใซใ2ๆ้๏ผ ๆๆฅ่ช็ๆฅใชใฎใงใๆ้ใจๆฅไปๅใใใฆใฟใพใใ๐ ๐๐ปโโ๏ธ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ
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#runkeeper #ๆใฉใณ #ๅๅคๅฑใฆใฃใกใณใบใใฉใฝใณ2026 ้ ญใฎ้ซใใๅ
จ็ถๅคใใใชใใฆใ่็ญใพใฃใใใง่ใ ใๅใใฆใใใใใ็พใใ่ตฐใใใใใฆใใๆนใใใใใใใช้ขจใซ่ตฐใฃใฆใฟใใ๏ผ ๐๐ปโโ๏ธ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ
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#rrunkeeper #ๆใฉใณ ใซใผใๅคใใใไฟกๅทๅคใใฃใ๐ฅ ๐๐ปโโ๏ธ๐ฆ๐ฆ๐ฆ
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#runkeeper #ๆผใฉใณ ๆใใชใฎใซใชใใ ใๆใใฃใใ ๐๐ปโโ๏ธ๐ฆ๐ฆ๐ฆ
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#runkeeper #ๅค็ผใใฉใณ ้ขจๅผทใใฃใใใฉใไฟกๅทๅพ
ใกใใใฃใใใฉใ1ๆ้่ตฐใใ๏ผ ๐
ใ๐๐ปโโ๏ธ๐ฆ๐ฆ๐ฆ
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#runkeeper #ๆผใฉใณ ่ฑ็ฒใง้ผปใใใฉใใๅผๅธใใใฉใ๏ผ ๅปๅนดใฏ2ๆใซ็
้ข่กใฃใฆใใใใ1ๆใฏๅคงไธๅคซใ ใฃใใฝใ๏ผ ๐๐ปโโ๏ธ๐ฆ
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#runkeeper #ๆใฉใณ #NOVABLAST5
#asics ้ป็ท่ฒใๆฌฒใใใฆ่ฒทใฃใฆใใพใฃใใ ๆฐใใใทใฅใผใบใฏ่ถณใฎ่ฃใๅฟซ้ฉ๐ถ ๐๐ปโโ๏ธ๐ฆ๐ฆ๐ฆ
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#runkeeper #ใฉใณๅงใ ใใใพใใฆใใใงใจใใใใใพใ ไปๅนดใๆฅฝใใ่ตฐใใพใ ๐ใ๐ใ๐๐ปโโ๏ธใ๐ถ
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