Natta
@nnatta
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Following
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IG & Shopee➡️vieactive.bkk l Fitness l Powerlifting/Olympic weightlifting l Digital Marketing l Books l Music
Bangkok, Thailand
Joined May 2008
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Pinned Tweet
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My culture shock as a Thai living in Japan then was this: I crossed the street at the crosswalk and the car stopped FOR ME. And get this, I didn’t dare to cross! Waited a few secs to make sure, that’s Thai instinct for ya that any car can screw you over anytime🥲
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รู้สึกสรรพนามแทนตัวเองว่า "ผม" ของผู้ชายใช้ได้ครอบจักรวาลและไม่แปลกอะ ผู้หญิงสิ "หนู" ดูแบ๊วไป "ดิฉัน" แก่ ทางการเกิน ควรใช้อะไรดี...
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คนญี่ปุ่นไม่มีทาง!!!!แก้ปัญหาได้ 5 วิ ไม่มีวัน!!!!! ไม่กล้าตัดสินใจหนักกว่าคนไทย คอนเฟิม🙄🙄🙄
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หลายคนในเอกญี่ปุ่นจะเบื่อเวลาคนไทยอวยอะไรญี่ปุ่นมากๆอะ ต้องลองมาใกล้ชิดคนชาตินี้จริงๆแล้วจะรู้ฮะ🤗🤗
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Hang snatch is getting (slowly) better. The hardest part for me is catching the bar overhead while sitting down quickly.
I’ve only managed to be able to overhead squat recently and very proud😂
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Who’s at home not celebrating any of this countdown stuff and going to bed as usual?🙋🏻♀️🙋🏻♀️🙋🏻♀️
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My dad’s friend just left from Bangkok, Thailand yesterday (30 April), DRIVING to Amsterdam, Netherlands by 15 June. Overall 22,000 KM, passing 37 cities on the journey.
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ชอบครูฝรั่งเวลาสอนเต้นมากกว่าครูไทย ฝรั่งจะเน้นให้เราเอนจอย have fun! คนไทยจะห่วงลุค คีพลุคซะเยอะ ก็แอบเหมือนวัฒนธรรมอะนะ🌚 (ขอแซะนิส)
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เด็กๆจะไม่สนใจเวลาแม่ดูแลเอาใจใส่แบบนี้
พอโตถึงรู้ว่าไม่มีใครทำได้แบบนี้อีกแล้ว ไม่ได้คาดหวัง แต่เขาเก็บรายละเอียดเล็กน้อยที่เราบ่นจริงๆ
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Going to Phuket next month, staying in Nai Harn beach. Solo trip, zero clue lol, need all recommendation I can get🙏🏼
How do I get around the island!?
(I’ve been to Phuket maybe once, for one day business trip🤣)
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When a friend you haven’t talked to since your high school year in the US suddenly said hi on Facebook, you highly suspect that they are planning a visit to Thailand😂
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รู้จักนะ ผู้หญิงไม่เรื่องมาก เป็นคนดีจิตใจดี แต่ไม่แต่งหน้าและไม่แต่งตัวเลย ไม่มีจริตจะก้าน ผู้ชายก็ไม่เข้ามาจีบนะ :(
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Spoke to a physiotherapist. She said majority of her clients (patient?) are
1) Office syndrome people who never exercised
2) Runners who never incorporated any strength training
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First jerk! And I let the barbell rest on top of my head LMAO so stupid🤣🤣🤣🤣🤣🤣
I don’t know how to drop the bar LOL.
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ที่ญี่ปุ่นถ้าซื้อผ้าอนามัยเขาจะไม่ใส่ถุงพลาสติกใส แต่จะหยิบถุงสีน้ำตาลทึบมาใส่ให้เฉพาะ คาดว่าเพราะกลัวผู้หญิงอายนี่แหละ
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Ladies, please don’t be afraid to lift heavy💚 It will transform your body and give you some muscle definition in ways that cardio can’t. And no, you won’t get “bulky”
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While my mom STILL keeps saying how her friends comment my legs have gotten so big and bulky….
I will continue rocking them with pride🙃
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Had expected a huge drop in sale/orders during Songkran. It wasn't the case! It's even better than other mid-months! Pleasantly surprised.
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Starting my 1st Olympic weightlifting sesh. Taking a mini break from powerlifting. Experimenting a new sport😃
Today my shoulders, arms are all sore. New movements eh?
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The lady at the election booth checked my ID card, looked at my face (with no mask), checked again and said “you look so much prettier in real life” 😂😂😂😂😘
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If you are on Tiktok👀 and interested in fitness/activewear, feel free to follow🙈
I’ve just started and still not sure how it works but let’s seeeeee🤣
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No one I know caught covid so far this week.
Maybe I don’t have friends?🤔🤣🤣
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🙏🏼ฝากรีฝากร้านได้มั้ยคะ🙈ขายชุด & อุปกรณ์ออกกำลังกาย แม่ค้าใส่เองทุกชุด❤️รีวิวเพียบ😘เริ่มต้นเพียง 250🔥
ใครบอกว่าเห็นจากทวีตนี้เนยลดให้อีก 5% ค่ะ☺️
ไปส่อง👉🏻
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Some days you roll out of bed 11AM.
Some days you are up 7AM to the gym, get a massage, run a few errands, grab lunch before noon.
I like both. Both are equally important😌
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Thai friend on her transition from USA to Thailand. Reading this makes me feel really, really sad.
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ให้กลับไปดูทวีตตัวเองตอน 2008 แค่คิดยังไม่กล้าเลยอะ ขนลุกไปหมด มั่นใจว่าต้องเจอแบบ WTF เยอะ เอ๋อสุด
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A colleague helped reminding me how I’ve spent 5,000 THB a month on coffee. Crazy when you think about it. This madness should stop🤦🏻♀️
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So Shopee laid off 300 people. We are hiring. Anyone wanna come work with me in our digital team?🙂🙃🙂🙃
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Snow in Morocco. Can’t believe it. Amazing country; mountain, snow, desert, culture, they have it all!
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I had been laid off. It was very predictable and we knew (Hospitality & Covid). As much as I didn’t think it would leave any impact, looking back, it still felt WEIRD because it was against my own will when things were going well. My job was the 1st thing Covid took away from me.
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Banded deadlift with hook grip🥵
Finally the bar doesn’t slip away from my hands💪🏼
*No need to do hook grip if you aren’t a competitive powerlifter. By all means use strap and skip this pain🤣 (Strap not allowed in competition)
#powerlifting
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First time doing behind the neck press. For mobility not for load. When you do powerlifting you end up feeling stiff everywhere so this is SUPER tough for me😂
#fitnesslife
#powerlifting
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Healthy snacks in 7/11 idea? I guess no more ham and cheese sandwiches for me if I wanna get rid of these excess 2 kgs😣
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Push press for 2. Upper body strength has never been my forte, but that’s why you keep training it!
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OH MY GOD the result is out. I graduated my masters degree with freaking DISTINCTION!!!!!!!!!
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That moment when your ex's current girlfriend stalked your Instagram and accidentally liked your pic😂😂😂
#priceless
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Parents stared at it for 5 mins then said, so this is what a 2 million Baht paper looks like. Looks very shitty😂😂
http://t.co/C9OAbW54lZ
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พูดงี้ไม่ปกติหรอ5555555555555 // เออ เข้าใจว่ากัด แต่เราก็พูดแบบนี้ประมาณครึ่งนึงอะ (และทุกคนก็พูดดดด)
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My first ever powerlifting competition. Went way better than expected👊🏼
Squat 92.5 / Bench 40 / Deadlift 120
@ BW 50.40 kg
🥈in U52 category & Qualified for Nationals
I’m just so happy and feel so grateful for support🥰🥰 Great experience.
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Why do some ppl worship materials so much that they need to look down on others based on cars they drive, bags they use,clothes they wear?👎🏼
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Brother on TV talking about his business and $3M funding secured.
Mom: You talk a bit too fast and use too many English words.
Thai-Chinese parents never knew how to praise their kids🤷🏻♀️
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🎉Happy new year 2023🎉
If you set fitness resolution this year, start small, make it actionable (I’ll hit the gym 3x a week) rather than outcome-focused (I’ll lose 5 kgs). Easier to stick to!🙂
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Practicing negative pull ups. My coach said hold 10 secs LOL nope I’m not there yet🤪
Goal > ONE bodyweight pull up
Upper body strength is my nemesis🥺
Outfit:
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ที่สังเกตสมัยนี้เด็กไม่เอางานหนักเลย ขอแบบไม่ต้องทำอะไรเลยแล้วรวย รู้จักน้องอายุ 18 บอกว่าผมจะเกษียณตอน 30 ไม่คิดถึงอนาคตใดๆ ความมั่นคงนี่เหมือนไม่ใช่ค่านิยมของสมัยนี้เลย
จากใจคนที่เรียนอยู่ เห็นด้วยนะ ถ้าไม่รักหนีไปเถอะ เจอเพื่อนที่โดนบังคับมาเรียนชีวิตสุดแสนจะเศร้าเลย ขนาดนี่ชอบยังเหนื่อยจนเกือบจะยอมแพ้ ตราบใดที่ระบบสาธารณสุขของเรายังคงเป็นแบบนี้ หมอก็เหนื่อยไปจนตาย
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2 candidates supposed to come in for interviews.
Both cancelled 30 mins before, said they got "urgent meeting" even though they confirmed to come that exact morning.
Is this a common practice these days?
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Lost my job because of Covid-19, along with half of my office. They paid compensation to all of us very fairly. As of now, I feel like taking a bit of a break and will restart again when I feel ready. Yesterday was quite an emotional day in our office.
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Within less than an hour, my therapist noticed that I have conditioning on “I MUST do well” and a lot of “have tos” She said I don’t have to do it all and do it well, only do what you can.
For some reason that really made me cry.
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When you stayed in a toxic environment and people pointed finger at you, they made you believe you suck. You are incapable.
When you LEFT that environment then you realized NO, I’m actually capable, and a lot more awesome than that.
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With some Thai people, when you say you like reading, they act like it's the most surprising thing on earth.
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Posted this and surprised by the reaction. Many people don’t know you can use resistance band this way and they said “wow great idea” 😳😳😳
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Feel fortunate that I hadn't been born in a generation that parents create Facebook & Instagram for the baby since the 1st ultrasound.
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After a week of stress, I was told by one of the VPs today that I seem like a wise person and reassured me there was nothing to worry about.
Little compliments/reassurance at work go a long way🥹
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Jan 2021
- Started a new job
- Great salary
- Stressed, depressed, non stop crying, burnout
Jan 2022
- Started a PT certification course
- Planning a career change
Jan 2023
- Back to office
- Decent income
- Work-life balance
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All my work pants are now tighter on the thighs. Waist is still the same. Damn you squat🥲🥲🥲
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Back from Phuket now wanting to learn Muay Thai😂 Trained with a professional fighter twice there, LOVED ITTTT makkkkkk.
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Chinese can start traveling again means more workload for me kaaa🥲Already scheduled a meeting with Chinese agency right after new years👋🏼
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Looks like Covid coming back? A few in our team are down with Covid this week.
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@TonsTweetings
ไม่มีแล้ว Revenge travel ทั้ง Travel industry กลับสู่ปกติแล้วนะ (Data จาก Google APAC) ส่วนราคาก็ไม่ถูกมานานแล้ว ยกเว้นถ้า low ก็ลดไปตาม demand We all said we are so ready to leave 2019 behind😂
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