Hokie Nation, thank you for everything🧡 I am officially in the portal

How to PROPERLY practice your shotgun snaps 🏈 Avoid these mistakes and learn how to snap AND move simultaneously #football #oline #center #coach #block #snap

A thing of beauty 😍

The OFF-HAND as a center is something that can be used to your advantage Understanding when to use it, why to use it and how to use it is just as important EVERYTHING as a center can be considered a “jump set” for most 1 on 1 scenarios BUT especially when you bring the fight

Follow the SCIENCE 🧪 A MUST watch for coaches and athletes ✅ The difference between an internal and external focus of attention and which one is better 🤔 Comment your thoughts 👇🏼 #AboveAllOL #football #oline #offensiveline #science

My all time favourite team run blocking I do with our team.

The boys are WORKING up front! @DomenicCarratel @neilanwilson @JarrettHercules @masonkamil53 @TimiBalogun70 @CoachBFitz @MaxRuiz50 @nikolaibuj3 @KinslerLatish

Always sharpening the tools ⛹️‍♂️ DM for training 📥 #AboveAllOL #football #oline #offensiveline #dline

Blessed to receive my second offer from Vermont State University. Big thanks to @__Coach_Brown and @Lukas_C8

Isometrics are one of the most underutilized tools for developing real on-field strength. In this variation, I’m working a run-game isometric, taking my first step of the run play and holding tension through my insteps This is about force production and position ownership When

Heres a quick little mental shift to be able to solve more problems effectively as an offensive lineman Yes, we should 100% be focused on what WE need to do to be successful BUT looking at the other side of the line of scrimmage can be beneficial Theres many ways to problem

1% better each day…. Love being able to share thoughts and help the other side of the line of scrimmage 📥DM for all OL/DL training! 📍New Jersey #AboveAllOL #football #offensiveline #dline

READ CAPTION👇🏼 How to block a 2nd level defender in the pass game: 1.) establish a stagger 2.) outside hand up towards defender to make him play tall 3.) inside out relationship 4.) keep feet active Textbook rep here from @dedwards #AboveAllOL #football #offensiveline

A science of behavior must consider the action of many variables at once It must deal with the enormous complexity of the organism as a whole interacting with its environment

Some old files - missing the off season but love seeing the guys dominate! DM to join the Above All crew and get started with off-season training in November! #AboveAllOL #football #oline #offensiveline

Thank you @JSZ_Sports for the shoutout!! #HardEdge #WE @CoachBicknell @CoAcHKeLZZz3 @Cody_High @BrianDohn247 @adamgorney @CharlesPower @MohrRecruiting @ryanobleness @FanRecruitWVU @CMAnderson247 @CoachTTrickett @Coach_Dressler @PaulMountaineer @EerJersey

Some fundamentals of being EFFECTIVE in pass protection that you should be considering Jordan Mailata showed them off extremely well #AboveAllOL #football #oline #offensiveline

Jet fans should be EXTREMELY excited about who they have protecting their QB Great anchor, feet and hands in all realms of line play Keep an eye out for them! #AboveAllOL #football #oline #offensiveline

First 4 Weeks! Coaches Come Watch! Don’t Miss out!!! @Coach_Ander5on @PhilipSimplicio @STMCT_Football @NE6FB_Recruits @nxterasports @VAPORTRAIL2471 @JoeMento

When a defender is latched on and he locks you out, the next thing he HAS to do is pick what side he wants to go to In doing that, he wants to shuck your body one way and take himself the other Once we feel a lock out, tighten up your core, elbows and hands and once he

Here are my First 4 Game highlights. @CoachBFitz @MaxRuiz50 @nikolaibuj3 @KinslerLatish https://t.co/cz8GbnzDMx