Nicolas Mérouze
@nicolasmerouze
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🤖 Free AI marketing workflows: https://t.co/qb1Y6rT0JD 🚧 AI product studio: https://t.co/tVPpLyEoLB 🚀 Marketing agency for B2B SaaS: https://t.co/YIgI376tlK
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Joined June 2007
Free AI marketing workflows. I'm making another newsletter with that promise. I have like a year of workflow ideas already. If you subscribe, you get:. ▷ AI SEO checklist.▷ pSEO + AI workflow.▷ Content repurposing workflow.
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Today I'm trying grok-code-fast-1 in cursor for small changes and codex with gpt-5-high for bigger changes. So far so good.
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Also releasing nerve tension like shown on this video helped too.
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When the gut is inflamed, it swells and put pressure on nerves linked to the neck and shoulder. Only gets worse with fat piling on. Before my gut was kinda fully healed, the pain stopped when I took a laxative (senna) for a couple of days and diet was rice and chicken only.
it started 2 years ago,. first it was the left side of the neck, then the right side, then the back of the neck. i did all sorts of mri scans, it all look good, so i guess the issue is somehow in the muscle+nerve. I tried yoga every morning, it helped a bit, but not fully,.
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nano-banana has a weird tendency to add interior plants when there aren't in the reference images.
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My AI model stack:. ▷ Grok for in-depth research.▷ ChatGPT for self-improvement (nutrition, philosophy, therapy, etc).▷ Claude for code & content generation.▷ Gemini for image generation.▷ Ideogram for text over image generation. OpenRouter and FAL for APIs.
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Started my day opening Canva to make new ad creatives, thought I could automate it with HTML, Airtable, n8n, and ScreenshotOne and 2hrs later I haven't made a single new creative, but the workflow works!
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I had my VA collect photos so I could use them as references and the new gemini 2.5 flash image model is exactly what I needed.
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Hiring an "expert" of a single marketing channel won't help you grow. I've seen too many "experts" suck. And they're often specialists who optimize 1 tiny piece of the puzzle. You really need 10 experts. If you want ads or SEO to work, you also need:. ▷ Great website UX.▷.
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I've been using gpt-5-high with cursor over the weekend and it's been pretty good.
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Ideogram is just killing it with text on image generation. My descriptions aren't even that detailed.
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Finally done designing the new section of Japanetic and generating illustrations for each topic.
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It's been 1 month since I've been totally free of brain fog. I'm currently reviving a lot of ideas I had but killed because I didn't have the energy.
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Still trying to find the right style for my image generation prompt. I think I've got it.
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Very early but comparison versus the other part of the website. ▷ 2x visit duration.▷ Mobile <40% instead of >60%.▷ Bounce rate is lower but not low enough yet. Lots of room for improvement, but things are looking good.
Published a new part for Japanetic about etiquette rules. 53 rules, 10 categories. 64 pages total (including root page). It's been less than 48hrs, all the category pages are already indexed by Google and some are getting traffic.
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Published a new part for Japanetic about etiquette rules. 53 rules, 10 categories. 64 pages total (including root page). It's been less than 48hrs, all the category pages are already indexed by Google and some are getting traffic.
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Reworked design and navigation of Japanetic. Finally added new part on rules in Japan. And now it's 100% automated content (n8n → Airtable → CMS).
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I switched my content gen workflows to Opus 4.1 and while the quality is up, my credit card is starting to burn.
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I publish weekly survey flowcharts for a client. Flowcharts can be a lot of work so I've tried to automate as much as possible:. ▷ Add 1-3 blog posts about a survey type to my repurposing workflow.▷ Generate flow chart ideas.▷ Generate best flow chart in mermaid format.▷
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Ideogram is really good at making text over images for Pinterest (left). Sora is very mid (right). Same prompt for both, I generated a prompt based on the content from my newsletter and used it to generate this.
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