Consistency Breeds Results. It's the hardest part of nutrition & the word I would describe Drew. In the past 6 mo. He has consistently shown up, put in the work & got results. ⬆️25 lb.⬆️Lifts in the weight room.⬆️Exit Velocity & Max Distance, ⬇️60 yd time. and he's not done.

RT @TonyCallero: Need a daily dose of quick nutrition tips? Give @nicklemkerd a follow. Excited for the opportunity for parents to meet wi….

Quick carb options for between doubleheaders:.🍌 Banana.🍏 Applesauce pouch.🍫 Clif bar.🥤 Sports drink.Skip the greasy burger → eat what digests fast.

Clear pee ≠ good. If you’re drinking gallons of water with no electrolytes, you’re flushing out what your body needs. 💡 Goal: pale lemonade color.⚡ Add sodium, potassium, magnesium.Hydrate smarter—not just more.

RT @Coach_B_Jones15: Discipline is very boring, lonely, tough and unpopular UNTIL everyone sees the results!.

Cutting carbs hard? Here’s what you’re cutting:.⚡ Energy.💪 Muscle.🏃‍♂️ Speed.Balance > extremes.

Your plate tells the story. Average athlete’s lunch: 🍕school pizza + soda.Elite athlete’s lunch: 🍗 chicken burrito bowl + 🍚 rice + 🥦 broccoli + water.Same calories? Maybe. But one fuels performance, the other fuels excuses.

🚫 “My coach didn’t like me.”.🚫 “My coach screwed me over.”. Every coach has heard it. Every year. And as Coach @SVCCoachHowell of @skagit_valley says—it’s the biggest loser excuse an athlete can make. No coach is trying to lose. The athletes who stand out?.✅ Take ownership.

RT @r2rbaseball: This one drives me absolutely NUTS! "BAD BODY LANGUAGE!" It speaks novels about who you are as a player. and person. You….

RT @nicklemkerd: 🚨 Athletes: Your Twitter is your resume. Here's what college coaches want (straight from a college coach):.✅ Full name (n….

RT @nicklemkerd: Dumbest athlete mistake #5: 🍗🥛.“Bulking” by drinking a gallon of milk or obsessing over protein. Fix: Balance it. Carbs fu….

RT @nicklemkerd: Dumbest athlete mistake #7: 🛑.Copying what worked for someone else. Fix: Build YOUR plan. A D1 soccer player’s fuel ≠ what….

Want to feel sluggish and heavy on Friday night?.👉 Eat greasy fast food the 2 days before.👉 Skip hydration.👉 “Save it all” for the team dinner.Fuel right BEFORE game day to perform ON game day.

Athletes don’t need keto, carnivore, or “low-carb.”.They need:.✔ 4–6 balanced meals.✔ Carbs before & after training.✔ Consistency > perfection.Chasing fads won’t get you recruited.

How do I cut carbs the right way to lean out?.✔ Keep protein high at each meal.✔ Keep carbs around training and moderate at breakfast.✔ Focus on whole grains, fruits, potatoes and sweet potatoes for your carbs.That’s how you lean out without losing muscle.

RT @nicklemkerd: What happens when you cut out carbs?.❌ Energy tanks.❌ Recovery slows.❌ Muscle breaks down.❌ Hormones out of wack.❌ Explosi….

RT @nicklemkerd: Signs you’re not eating enough carbs:.😴 Mid-practice crash.❌ Lifts going backwards.🥵 Sore for daysss.If that’s you → it’s….

RT @nicklemkerd: Dumbest athlete mistake #9: 🙃.Scrolling TikTok just cuz you're bored. Fix: Filter your inputs (prioritize things that will….

RT @Don_K_Williams: When we consider all the winners that reach their goals Vs those who don’t…. We might tend to interpret certain breaks….

Dumbest athlete mistake #11 (final one): 🫵.Blaming everyone except yourself for where you're at. Fix: Own it. Even if it's not your fault. Just own it and do what you can to make up for it.

Average athlete: Eats lunch at noon. Snacks a little. Plays sluggish by the 3rd. Elite athlete: Eats every 3 hrs, hydrates early, fuels at halftime. Still explosive in the 4th. Comes in CLUTCH when it matters.