So, it seems that it isn't just Snap who've got "The Power". We all have it. The impact of fresh air, pulling on the trainers and releasing the endorphins can never be underestimated. Try it today!

With another heatwave upon us, a reminder to respect the conditions and adjust your running accordingly. Heading out at the start or end of the day should be the cooler times and perhaps reducing distance also. Any other runners pining for a run in the rain like these guys?

What do you want to know?.

Whisper it, we're now approaching the final races of our Summer Series events, starting with the final race of the Gosport event tomorrow evening. There is still time to join us for the last race - Is it April yet so we can do it all again?

Tell us you're ready for the Mount Ephraim 10km without telling us. The weather seems to have got the memo too and with every step our runners take, you'll be helping our friends at @oasisdomesticabuseservice - our 2025 charity partner. Will we see your smile there on Sunday?

Just a few hours now until our runners face this sight at the start of the Rye Summer Series 10km & 5km event. This is the last of the 10km events here for 2025, but don't worry as the 5km will be back in September. Join in!.

In a week where 23 Lionesses, their incredible manager and backroom team showed us what happens when you refuse to give in, an apt quote to remind us all of what happens when we do the same!

🏃‍♂️☀️ August is looking race-tastic!. 📍 Rye • Hove • Faversham • Gosport • Clacton. Sign up, show up, and support some amazing causes along the way. 🔗 #SummerMiles #RunForGood #AugustRaces #UKRunningEvents

Start line vibes from yesterday's brilliant East Peckham 10km. Warm conditions as you would expect but thankfully not the heat of 2024 - though some of the performances were scorching. How did you get on? Let's see those #medalmonday pics and comments!

As the sunny weather is (forecast) to return this weekend, it couldn't be better timed than for the East Peckham 10km. Last year's race was a warm one and though we're not due the same temperatures as 2024, the chance to enjoy a race in the sunshine is not one to be missed!

It is amazing what you can achieve by taking that first step, entering that race or signing up for that challenge. Where will your next step take you?

School Summer Hols are here! 💚 Keeping active as a family isn’t all about clocking miles, it’s about being together and making memories along the way. Got a favourite way to stay active with your little ones? 💬

It is safe to say this weekend, that "Summer" didn't get the memo about the weather. This time last year, runners enjoyed conditions such as these at Pippingford Park Manor - this year however was a tad damper. So to all of you who ran in the rain yesterday, we salute you!

Join us on Sunday 27 July for the East Peckham 10K, a flat, scenic run through Kent’s quiet lanes. This is a true community event with big heart. All abilities welcome! 👟. #EastPeckham10K #PaddockWoodLions

Take on the Half Marathon or the 10k at Bedgebury and you can expect mud, roots, and the hush of needles underfoot. This is not just a race through nature, it’s a run with it. 19 October, 9am. Bedgebury awaits. Visit our website to book!. #Bedgebury #NiceWork #HalfMarathon #10k

Sunday sees the much anticipated return of the Ashdown Forest 10 & 5 mile at Pippingford Park Manor in East Sussex. An absolute must for trail runners with an undulating (well, it is trail after all!) but stunning course.

Whatever the race, everyone will have different goals. So why compare your race to theirs? . Celebrate your achievements and your journey - you deserve to!

After the heat at Sunday's three races, there is the promise of cooler temperatures in the week ahead for us all. Well done to everyone who got out there, ran to the conditions and got their medal. As it is #medalmonday, it's almost rude not to ask to see them!

The Mount Ephraim 10K returns on 10 Aug 2025!. Support @Oasis_DAS & run to help survivors of domestic abuse rebuild their lives. 💙. 🎽 Raise £20 via JustGiving = get an exclusive Oasis shirt.📝 Visit our website to register. #MountEphraim10K #RunForOasis

As another heatwave is on the way for some of us, an apt post and quote, just to remind you all to take it easy out there.

One weekend - three races - ALL the seasons!. The one thing that is predictable is the unpredictability of the British summer weather. Runners and race teams have faced glorious sunshine, torrential rain, humidity and gusty wind - and all have the medal to prove it!