We need to destroy this idea that there's an expectation to achieve goals by a certain age. You don't need to be married with kids by 25. It's okay not to have graduated at 21 or not have your dream job at 30. Theres no rules to life, it's not a competition. Just live. 💜🙏❤

🎥✨ *Highlights from Our 2024 Sikh Women’s Report Launch & Conference* ✨🎥 A heartfelt thank you to all the attendees, partners, professional agencies & inspiring guest speakers who made our conference an incredible success! #FromHerKingsAreBorn #MeTooKaurs #GenderPowerAbuse

@CHASE_DTP "The Chronic Factor: A guide to abortion care for the chronically pained" by AZ (Ad’iyah Collective), @neelamheera @cystersgroup & Rumi Dahar @SOAS.

As we continue to see disparities in maternal healthcare, it's crucial to work alongside community groups to tackle these issues head-on. Suppoting mental health plays a key role in shaping positive birth experiences. 🌸🧠 #MaternalHealth #MentalHealthMatters #CommunitySupport

Excited to be speaking at my first in-person event this weekend as a new mum! 👶🏽✨ I’ll be discussing the recent CQC report on maternity services & sharing insights into SA maternal health through my role as the Maternity & Neonatal Voices Partnership Lead for Bham. 🤰🏽🧡

meet neelam heera-shergill, one of our brilliant speakers for our first ever punjabi mental health summit! ✨ neelam is a Tedx speaker and founded Cysters a charity to support people with menstrual, maternal and menopausal healthcare. register below! https://t.co/jgXL2RE40V

My colleague genuinely just asked me why there are parishes in Jamaica named after English towns. Lord he picked the wrong one cos the whole office has just been lectured about British colonisation. Everyone is now in silence

We do all our community meet ups here, so exciting to see a new tentent and one that aligns with our work in anti racism @cystersgroup 🙌🏽

One of our Campaign Leaders, Neelam, supports @cystersgroup to provide menstrual, maternal and mental health help. Many community-led groups like Cysters provide vital services for people in their area, which is why we're calling for a Community Right to Shape Services💪

Cysters are supporting the below research project 📚 🌟 Make a difference in women's health! 💪 If you're navigating menopause with diabetes, we want to hear YOUR story. Join our online focus group and shape the future of support! Email – r.black3@ulster.ac.uk #WomenInHealth

We are so proud to be working in collaboration with the college on this project 🙌🏽

Excited to attend this incredible Punjabi mental health summit. See you there! 💛 @neelamheera @shuranjeetsingh @KapoorMoe #mentalhealth #Sikh

My role as Community Affairs Correspondent at the Guardian specifically covers diverse communities across the UK If you want to share your experiences of the far-right riots, please get in contact 👇🏽 neha.gohil@guardian.co.uk

SIKHS CANNOT STAND WITH HATE !!! As a Sikh it’s your duty to stand with those who are being targeted because of their faith, race or colour ! No Muslim should feel unsafe when they have Sikhs in the neighbourhood!! #NoToHate #Sikh #Muslim #Peace

The #Mosque in Hartlepool that was attacked by far right thugs. Last year it gave £25k to the British Legion through the sale of poppies Cooked over 25k meals for people in Hartlepool who were hungry Anybody got a list of what the far right thugs have done for their communities?

"It shouldn’t be so difficult to get a hearing when these are the decisions which so fundamentally shape our lives. That’s why I’m proud to be part of this campaign and ready to make big change happen" @neelamheera on enabling marginalised communities to have real influence ✨

Two bits of advice on Manchester Airport incident 1. To those attacked by the police officer - get yourself another lawyer, one who specialises in such matters 2. To the officer -get yourself a lawyer- this will likely be a criminal prosecution not just police discipline matter

We can't wait to introduce our little princess to you all once we've had time to recover and settle in. 🌎

I cannot belive that I've had the chance to not only fall in love with Daya but also fall in love with Kal all over again after just watching him be the most amazing husband and dad.

But an even bigger thank you to my husband Kal Shergill for being with me throughout the week, helping me advocate for myself at the hospital, looking after both me and Daya whilst I recover and re-adjust to life as the 3 of us.

Both me and Daya are doing well and recovering, and we are incredibly grateful for the love and support from our family and friends, and especially my mummy. Because even when you become a mum, you still need your mum 🧡