Arguing sports nutrition online is like trying to draft behind a parked car.

Cognitive biases shape the way we think about nutrition more than we realize. Availability heuristic is one of them. In nutrition, it’s why fad diets and trends spread faster than sound advice. We remember what our friend swears by, not what the data shows. Recognizing these

Last weekend was the 4th edition of the UTMB Ultra Trail Métropole Nice Côte d’Azur. In just 4 short years, you can see how far the sport has exploded: 100M finishers jumped from 197 to 583! These are distances which seemed "impossible" not that long ago. And, thanks to better

🚨New Blog: What Is Mouth Rinsing—And How Can It Boost Performance? We delve into the science of how to do it, why it works, and when to mouth rinse vs. fuel. Read the full blog ➡️ https://t.co/ndt8YsLDuR

🚨 Study: Delaying carbohydrates after exercise harms performance. The study found that delaying post-exercise carbohydrate intake by 3 hours vs. immediate intake caused: ⚠️~30% fewer high-intensity intervals completed the next day ⚠️Higher perceived exertion ⚠️Impaired

📊A new review highlights why protein quality is more than just grams on a label. EAA density (%EAAs/kcal) and digestibility determine how well protein supports recovery and adaptation. Whey consistently ranks high, which is why it remains such a reliable option for endurance

A new study comparing V̇O₂max estimated by Garmin Forerunner smartwatch ⌚️ vs criterion gas exchange 🫀🫁 How accurate is your smartwatch at estimating your V̇O₂max? It might depend how fit you are 🧵/15 full article🔗👇 @BillySperlich @PeterDuking @EJAP_official

It took 7 years to put in place all the necessary ingredients for this study which is the first RCT that specifically tested whether carbohydrates improve exercise performance (which they unquestionably do) by either increasing pre-exercise muscle glycogen content (in which case

15 min vs. 30 min: Does fueling frequency matter? 📊 A new study by @Robyn_OwenJones et al. tackled this question. They tested fueling at 90 g/h during 180 minutes of cycling, but at different frequencies: 22.5 g CHO every 15 minutes vs. 45 g CHO every 30 minutes 🔑 Key

Milk Chocolate Regen is back! Your favorite flavor of Regen has returned. And, yes, it also has the updated formula with DigeZyme® for easier digestion and better absorption. Don't worry—Hazelnut and Salted Caramel are still here too, because recovery shouldn't be boring. 🍫🌰🧂

🚴‍♂️Nduranz just got back from Eurobike 2025—and honestly, it exceeded all expectations. Thousands of visitors. A few celeb moments. Probably a world record for the most times saying “carbs” in one day. 😅 We went expecting to teach the public about sports nutrition. But it turns

If you wanna see me talk shit for 45 minutes, come to the Nduranz stand at Eurobike at 1 PM. 🥹 🗺️ Hall 11.1 A36

Nduranz is at Eurobike 2025🚴‍♂️and we've been having a blast meeting all of you and talking sports nutrition and fueling science. 🔬⚡️ Eurobike runs until Sunday June 29th, so there's still time to swing by. If you do, we've love it if you stopped by to say hello!👋

One important misconception around Substrate utilization during exercise is that during low exercise intensities you don’t use CHO as your energy is derived from fat... When I started performing fat and CHO oxidation assessments in 2005, I was quite surprised by the amount of

Does a ketogenic diet change more than just fuel use? 🤔 📈 A new study in Frontiers in Physiology examined how a habitual low-carb, high-fat diet impacts skeletal muscle gene expression at rest and after prolonged endurance exercise in elite athletes. 🧪 Results showed

🚀 Meet Our New (and Neutral) Fuel! We get it—sometimes your taste buds need a break. Which is why we are excited to announce Unflavored Nrgy Drink 45. 🎉 The Unflavored Nrgy Drink 45 delivers 45 g of carbs in the perfect 1:0.8 ratio, plus Nduranz Electrolyte Mix — without any

Heat is the new altitude training. 🔥🗻 A recent study shows that post-exercise hot water immersion improves exercise performance at altitude—evidence of heat to hypoxia cross adaptation. Participants completed post-exercise hot water immersion (42°C/108°F) for 40–50 minutes