Have you been enjoying the NC Systema Podcast this year? Help support another solid year of it! #podcast #systema #russianmartialart #NCSystema @ncsystema

Glad we were part of your self care plan!.

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There's still time to register for our event tomorrow! Systema Health & Massage: #DurhamNC #Systema #SystemaMassage #systemaclass #Durham #NorthCarolina #MartialArts #RussianMartialArt #breathwork #Mobility

Here's this week's Systema tutorial video on edged weapons from NC Systema chief instructor Glenn Murphy: #systema #martialarts #edgedweapons #knifedefense #DurhamNC #Durham #NCSystema #RussianMartialArt #SystemaMartialArt

Last chance to get the early bird 25% off savings for Emmanuel Manolokakis: Systema Explorations Seminar January 24-26th: #systema @SYSTEMAFC #RussianMartialArt #martialarts #durham #DurhamMartialArts #DurhamNC #NorthCarolina.

There's still space available! Sign up today so you don't miss out on this popular workshop focused on strikes and knife defense: #martialarts #durham #systema #Russianmartialart #knifedefense #selfdefense #DurhamNC.

Our recent Against Tension Workshop was so popular last month, we're offering Against Tension II: Knife & Strike on Sept 14th. All levels welcome & you did not need to attend the 1st workshop! Register now: #systema #martialarts #systemaworkshop #DurhamNC

Aug 17, #DurhamNC - 4-hour #Systema seminar: positioning, biomechanics & the development of internal power to work against powerful opponents. Based on material learned at Master Vladimir Vasiliev’s recent Against Tension seminar at Russian Martial Art HQ:

Our new video is up this week: Basic Systema Groundwork Click through to learn more, watch the video and SIGN UP for a class! #systema #groundwork #groundfighting #martialarts #selfdefense #DurhamNC #NorthCarolina #Durham #martialartsclasses

New Systema For Life Podcast Episode with Jim Eglin of Maryland Systema is live! Listen and read the show notes here: be sure to subscribe on iTunes:

Curious about #Systema? Come to our free Intro to Systema class this Sunday August 4th at NC Systema in Durham: #martialarts #DurhamNC #Introclass #RTP #RDU #ResearchTriangle

Heavy crawling warm-ups at the Clinches, Holds & Escapes workshop last month. See our list of upcoming workshops at #Systema #martialarts #Durham #DurhamNC #RTP #Systemaworkshops #kettlebellworkshop #selfdefense

There's still time to sign up! Holds, Locks, and Escapes - a 4-hour seminar focused on effective use of holds, locks, and joint manipulations for practical defense: #systema #martialarts #NCSystema #seminar

Did you miss our #Podcast on Friday? We went full martial, with an uncompromising discussion with Menamy “The Tsunami” Mitanes of Systema Los Angeles iTunes: Stream direct and show notes: #systema #martialarts #SystemaForLife

We're now adding new #systema videos every other week. Subscribe to our #Youtube channel so you don't miss any of them! #RussianMartialArt #martialarts #NCSystema #Durham #DurhamNC #martialartstips #martialartstechnique #systemabasics #systematechniques

New Video: NC Systema Chief Instructor, Glenn Murphy demonstrates multiple techniques for working with clothing. Join us for the final week of our 3-month curriculum, loosely defined as “spy stuff” Learn More: #Systema #DurhamNC #martialarts #Durham #video

There's still time to sign up for our Locks, Holds, and Escapes seminar on July 13! #martialarts #DurhamNC #Systema #RussianMartialArt #NorthCarolina #Durham #SystemaClass

New Episode of the #NCSystema #Podcast Systema For Life is up! This week, Glenn chats with Vermont-based #Systema practioner and child-adolescent behavioural analyst Sarah Allain. Learn more, listen and subscribe! Direct: iTunes:

Warming up for stickwork at our Thursday night class in Durham. Join us next time! Visit our schedule and check out your first class free: #systema #durham #northcarolina #russianmartialart #NCSystema #martialarts #DurhamNC

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