Naomi Buglass
@naomi_buglass
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Joined February 2012
5 years difference here March 2017 on the left and August 2012 on the right. 5 years of training hard and...
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A good article and some truths. Strict diets aren't for everyone and I've learnt my lesson and still learning....
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Current condition. I have no aims currently other the to feel good in my body. I've had my ups and downs just...
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We are all guilty of neglecting movement and flexibility. This is a short clip from my warm Up prior to my leg...
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We're are all guilty of neglecting movement and mobility when it comes to training. Here is a clip of some...
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Tried this little AWESOME beauty this morning as my pre 5k run. Let's start first on the taste - I loved it, it's...
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Awesome supplements doing what they do best and making more AWESOME products, this time it's a caffeine free pre...
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My #motivationmonday is myself, these photos are 5 years apart. I went from a cardio partying bunny to a weight...
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A little clip from today's back session. Working on my strength whilst maintaining technique....
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Progress comes from reflection. If you don't reflect on your experiences you won't learn how to progress...
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Just because I'm nice here's the recipe to these beauties. 45g Almond flour 60g Awesome supps...
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Been busy tonight, I made a white chocolate fudge cheese cake and then I made these little beauties. Double...
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Confused about whether you need protein shakes post workout or not? Here's Ben Coomber from Awesome Supplements...
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A clip from second call outs on Saturday, judges had a tough decision so wanted to see us both again. I've learnt...
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σΎ¬– this back shot taken by @i_am_sppt on his camera yesterday. A completely different package to when I competed...
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So close to 3rd, joint second call outs. Happy with my condition and the fact I prepped myself. Thank you...
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Day 2 of depletion, not long until show day now. Couldn't get by without my @awesomesupps though. The daily...
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Dieting doesn't have to be hard, I always tell clients and others that dieting is simple as long as you follow...
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A clip from today's session, warming up before doing 4 sets of 4-6reps with 5kg. #ukbffbikinifitness #compprep...
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