🌥️The days are growing shorter—𝗮𝗻𝗱 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆, 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗰𝗿𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝗻. Reduced daylight and blue-light sensitivity can trigger mood and energy disruptions.😩 Learn how to manage the mood shift this season: https://t.co/zwTcdIRhQ6

🌅 Are you an early bird chasing structure, or a night owl chasing sparks? Discover what your chronotype reveals about you—and 𝗵𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝗶𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁, all year long. 👉 Find out where you fall on the clock: https://t.co/NeMljbICof

Researchers say the end of Daylight Saving Time ☀️ disrupts circadian rhythms and puts your health on the line. ✋ Discover 𝘄𝗵𝘆 𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗯𝗼𝗱𝘆 𝗰𝗹𝗼𝗰𝗸 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 and how this time change affects your sleep and mood: https://t.co/niJIgqpULc

😩 Tired of the seasonal slump? With CET’s personalized coaching, you get real support from experts and a tailored plan to reclaim better sleep and mood. 💪 Ready to take back control and feel like yourself again? https://t.co/VLTH7KErse

⏰ The time change doesn’t just mess with your schedule... it can disrupt your sleep and harm your health. According to @TIME, switching clocks could be making our bodies 𝗳𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝘀𝘂𝗻 instead of working with it. Dive into the full story: https://t.co/LX9p2QOdq6

❗Attention, Massachusetts: You can now borrow sunshine and beat the winter blues with a light therapy lamp. Think of it as a mood boost on loan! 😎 Check it out for a full week at the Shrewsbury Public Library (free with your CW MARS card). 📍609 Main St, Shrewsbury, MA 01545

🔬 What if the cells in your eyes could be “woken up” after death? Scientists have revived light-sensing cells in human retinas, challenging everything we know about light, vision, and the brain. ❗ This study raises questions about the nature of death: https://t.co/8JYLTgLgIz

⏰ The time changed this past weekend—𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗶𝗴𝗵𝘁 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝗰𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘂𝗽. New research shows that misaligned sleep patterns can make the winter blues hit harder. Check out how to realign your body clock 👉 https://t.co/cBFsC5Co9K

🌤️ The countdown to winter has begun... and with shorter days ahead, the risk of hitting a blue mood is very real. ✋ Take control now: ✔Understand the signs early ✔Track your mood ✔Explore proven tools that work 👉Discover how to stay ahead of SAD: https://t.co/Z2wLtwBkiN

🧬 New research reveals that disrupting your body’s internal clock may accelerate aging and 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 of cardiometabolic disease (including heart issues and diabetes). Tap to read the full study ➡️ https://t.co/w9W9RwDVh8

📲 You check the weather, your messages, your steps… When was the last time you checked in on your mood? 🧐 Take a quick self-assessment and see 𝗵𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗼𝗶𝗻𝗴 before the winter blues hit: https://t.co/eBNRTW9A7Z

🌥️ As we fall back to Standard Time tomorrow, the days get shorter… and the winter blues creep in. ✋ But it doesn’t have to be this way! There are science-backed ways to cope with the time change and mood swings. ❗ Learn how: https://t.co/E4jhVlugBf

Why do dark months make us feel so low? 🌧️ Sleep researcher and member of CET's board of directors, Prof. Anna Wirz-Justice, explains how light shapes our mood. ☀️ Listen to her fascinating interview on @radionz ➡️ https://t.co/jg1o6DAlRS

Yes, bright light therapy lamps can help combat SAD... But not all lamps are created equal. @ThePhillyVoice breaks down what to look for when choosing an effective therapy lamp. 💡 👉 Learn how to select one that meets health experts' guidelines: https://t.co/Mdnl8oPlk0

❄️ The winter blues are coming… But there are ways to get ahead of SAD this year: ☑️ Track your mood ☑️ Get informed about natural alternatives ☑️ Try light therapy 💡 Want a brighter winter? Explore tools, self-assessments, and expert guidance here: https://t.co/eBNRTW9A7Z

⏰ What if the secret to thriving—at work, in health, even in farming—wasn’t more effort, 𝗯𝘂𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗶𝗺𝗶𝗻𝗴? Discover how “chronoculture” is reshaping the way we live and work with our body clocks 👉 https://t.co/98qQI6uhlW

The final months of the year can be hectic: deadlines, holidays, and busy schedules. 🌪️ Sometimes we don’t even notice our mood slipping… until it's too late. Start tracking your mood today and spot early signs of Seasonal Affective Disorder: https://t.co/Z2wLtwBkiN

Struggling with low energy, cravings, or restless sleep 𝗮𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝗴𝗲𝘁 𝘀𝗵𝗼𝗿𝘁𝗲𝗿? ⏰ Discover how Seasonal Affective Disorder could be starting to affect you—and what you can do about it 👉 https://t.co/Z2wLtwBkiN

🌬️ Winter depression is real—and it’s 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝘀𝗼𝗼𝗻𝗲𝗿 than you think. Discover strategies to fight back before the dark days hit. 💪 Ready to beat the seasonal slump? ❄️ Start here: https://t.co/ENW1YOVFe7

📰 @nypost says you probably don’t have full-blown SAD... but if the shorter days are still wrecking your mood, it’s worth digging deeper. ❗Want to figure out 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 this year? https://t.co/YioTHu8q7E