
myBrainCo.
@myBrainCo
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Think & feel your best with our scientifically curated nutritional supplements. 🇦🇺 Australian made 👉 9,821+ verified reviews ⭐️⭐️⭐️⭐️⭐️
Melbourne, Victoria
Joined January 2018
Our body is clever. It sends signals and clues when something is not-quite-right. Brain fog: It can be something to pay attention to, because it could be something you can easily correct - Or it could be a sign of something deeper - like neuroinflammation. #brainhealthmatters
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#biohackingtips for Men:. In a recent study exploring the impact of 7 day cold plunge exposure, it was found that cold exposure resulted in a significant uplift in autophagic function. Read the study:
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🔎 Have you been wanting to explore gut testing but haven't been sure where to start?. Learn about these top 10 Gut Health investigations in our blog, "10 Tests To Help Find Answers To Your Gut Problems" . #leakygut #guttesting #stooltest.
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MTHFR is a gene that regulates folate usage and thus, methylation in our body. Poor methylation can impact our detoxification pathways, neurotransmitter synthesis (mood chemicals) and the efficiency of our immune system. READ MORE.
mybrainco.com
MTHFR stands for methylenetetrahydrofolate reductase, and it’s the metabolic pathway responsible for how our body uses folate. Up to two-thirds of the population carry a change within this gene and...
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😫 Don't underestimate stress as an underlying factor in mental fatigue, brain fog, poor concentration and memory. Stress reduction (and avoidance) is a dedicated practice of self care! .#stresskills #brainfog #memoryproblems #brainhealthmatters
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Sugar and our brain could be described as; "frenemies.".The brain has high energy demands, but too much is neuroinflammatory. READ MORE.
mybrainco.com
Excessive sugar consumption in modern diets is leaving a path of destruction on our systemic health. As an energy-dependent system, the brain and nervous system are vulnerable to changes in the way...
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Inflammation anywhere in the body can lead to extra neurological risk. Getting on top of inflammation is a wellbeing biohack for optimal brain health.
mybrainco.com
Key Takeaways: Acute inflammation is a crucial part of our innate response to infection or injury, but poorly regulated it can become chronic with detrimental results. Left untreated chronic inflam...
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Your brain has an internal cleansing system - and it's activated by sleep! READ MORE.
mybrainco.com
Explore the functions and significance of the glymphatic system in maintaining brain health and cognitive well-being. Learn how this unique waste clearance system supports neuroprotection, prevents...
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🤚 Hands up if you're guilty of late-night scrolling or screen time 🤔 . Evidence is emerging that shows our energy, mood and memory is far better off when we remove screens in the evenings. #lookafteryourbrain #brainhealthmatters #enddementia #sleepbetter
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Histamine: The Leaky Gut, Leaky Brain Connection
mybrainco.com
There's so much more to histamine than allergies. In this podcast, Bec speaks to chronic disease expert naturopath, Elizma Lambert about the role of histamine in mood, mast cell activation syndrome,...
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One day, the microbes in your gut may be able to be tested to determine your Alzheimer's disease risk! LEARN MORE: .
mybrainco.com
Newly published research in Science Translational Medicine by researchers from Washington University has opened up the possibility of using the gut microbiome as a risk assessment tool to determine...
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Have you ever walked into a room and forgotten why you went in there? Let's talk about brain fog.
mybrainco.com
Why are so many of us experiencing brain fog? And what can we do about it? Here's four actionable tips to get on top of your foggy mind.
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💪 It’s widely recognised that exercise can help lift our mood and improve our focus and productivity. Athletes report enhanced mental alertness following exercise, even if they’re physically tired. #exerciseforyourbrain #BDNF #mentalfitness
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