Mt. Vernon Strength
@mvhs_strength
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The official page for Mt. Vernon High School Strength and Conditioning #DefendTheShield #SetTheStandard
Joined July 2025
IBCA boys basketball poll 1. Fishers 2-0 2. Crown Point 0-0 3. Lawrence North 1-0 4. South Bend St. Joseph0-0 5. Pike 2-1 6. Cathedral 1-0 7. Mt. Vernon (Fortville) 2-0 8. Silver Creek 1-0 9. Plainfield2-0 10. Westfield 1-0 11. Noblesville 1-1 12. Carmel 1-0 13. New Albany 0-0
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Final. The Marauders move to 2-0 on the season. Ertel led with 20, Guerre added 10, and Daugherty 9. #DTS
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Marauders open the season with a road W in the Ohio Valley Hoops Classic! Ertel led with 16, Daugherty added 12, and Vise 11. Owen Daugherty named Most Outstanding Player! #DTS
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Update for tomorrow's home opener. Details for the event are in the link below! https://t.co/LlPQ2IM5WX
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We are thankful for our Marauder family! Happy Thanksgiving!
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Great way to finish off a short week. Thankful for this time and this opportunity with such an amazing group! We don’t need a holiday to be thankful, but this week is a great reminder of so many things to be thankful for. Have a Happy Thanksgiving, see y’all Monday! #STS
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SET THE STANDARD: Day 73📈 Upper body strength to finish the week! Heavy triples for bench today. 31 athletes benched their Q1 maxout for 3 reps today! Data wasn’t tracked on this, but almost every athlete hit their 90-95% mark for 3 reps today… THAT IS HUGE!!!
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With the high school basketball season starting this week, we take a deep dive into Class 4A with a look at every Central Indiana team, coaches' comments, players to watch and predictions. https://t.co/OVV6BtIUby
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Be consistent and work hard, good things happen! A great day for a great day, same thing tomorrow! #STS
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SET THE STANDARD: Day 72📈 What a phenomenal way to start the week! Short week this means, lower strength today and upper strength tomorrow. List of athletes today who hit 3 reps of their Q1 maxout (missed a few others that did it).
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IBCA boys basketball coaches poll: 1. Fishers 2. Crown Point 3. Noblesville 4. Lawrence North 5. Cathedral 6. Pike 7. South Bend St. Joseph 8. Mt. Vernon (Fortville) 9. Westfield 10. Ben Davis 11. Silver Creek 12. Carmel 13. New Albany 14. Jeffersonville 15. Plainfield (CONT.)
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If you were to look at successful teams at our school and those we compete against, the athletes have those qualities. Those qualities are easy to see, but hard to make happen. Our future selves will be thankful for days like today! #STS
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Things like being a good teammate, supporting others through difficult challenges, being humble through victory and dealing with the agony of defeat, learning how to represent a team and a group of people beyond yourself, and learning how to compete.
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SET THE STANDARD: Day 69📈 Another Wednesday ✅ Another day of competition✅ 4 teams, 5 different competitions, 1v1 with all eyes on 🫵🏼. A lot of opportunities for growth on our ‘Competition Wednesdays’.
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We checked all those boxes today! Proud of this group today! Days like today make us want more! #STS
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SET THE STANDARD: Day 68📈 What. A. Day. If we had to think of all the qualities that determine what a successful day is, we’d require hard work, good energy, maximum intensity, some good competition, and a whole lot of smiles.
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SET THE STANDARD: Day 67📈 Some may call this the biggest post on this page. Day 67, a day that kids felt like needed to be sincerely celebrated. We celebrated with an upper body strength day and 67 total curls to finish the workout. Love it or hate it,we got after it today! #STS
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Can you step up and perform when people are watching and can you as a teammate support the people you compete with? 2 things you have to do when you play a game if you want to win. Success in the weight room ➡️ success on the court! #STS
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SET THE STANDARD: Day 65📈 Pressure sets were a success today 🤝🏼 We started these today for 2 main reasons —
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