How many calories should you eat every day to reach your fitness goals faster? What about your “macros”? What types of food should you eat? Take my free 60-second diet quiz and find out:

If you could only do one type of cardio for the rest of your life, what would it be?.

Be sure to downlaod our app and tune in now!

Want a simple way to improve your posture, physique, and performance? . Start doing these 13 upper back exercises:

Sometimes the best way to take the sting out of a bad day is to do a good workout.

Cardio so you can live longer. Weights so you don’t hate those extra years.

Eating enough protein is as simple as eating 2-to-4 servings of ~50 grams. And 50 grams of protein is as simple as eating one of the following:. - 2 scoops of a high-quality protein powder. - 6-to-8 ounces of lean beef, poultry, or fish. - 8 ounces of shellfish. - ~2 cups of.

In fitness, you often have to first discover what doesn't work (for you) before you can root out what does. So it's okay to fail at a diet or training program. That means you tried. And learned. And now can use that wreckage to climb a little higher next time.

There are two types of people in relationships:. 1. Those who stay attractive for their partner. 2. Those who think their partner should find them attractive no matter what. Guess which ones stay happily married?.

BIG NEWS, Dragon Ball Fans!.Pre-register now and join Goku on day one!.Get exclusive launch rewards and rare items.Will you be the first to experience it?.

"People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing—refusing to participate in activities that make life bad.". —Leo Tolstoy.

What is clear protein? How does it boost muscle growth, recovery, and fat loss? And which clear whey is best for you? . Get evidence-based answers here:

Don’t force yourself to follow a workout routine that you don’t like, no matter how “scientifically optimal” it might be. Stale training is like stale food. Edible but dreary. Find something that makes you fizz.

"I don't understand why my wife isn't interested anymore", said the guy who's gained 50 pounds since the honeymoon and thinks wearing sweatpants to dinner is "being comfortable.".

Fitness isn't everything, but everything is harder if you aren't fit.

Curious about your body fat percentage? . It's hard to know for sure no matter the method, but my free calculator will give you an educated guess:

Some days, fitness isn't training. It's resting and relaxing and rejuvenating. Some days the work is internal and not external. Don't let this make you feel ashamed or frustrated. A healthy and sustainable regimen isn't a merry-go-round. It's a seesaw.

SPONSORED: With 11 geographically distinct regions, New York State’s tourism industry welcomes all types of visitors to enjoy an array of venues and dynamic settings for respite and recreation.

You wouldn't stop trying at your job the day you get hired. You wouldn't stop managing your money the day you make a good investment. So why do you stop working on your physique the day you get into a relationship?.

When your dog gets too fat, you don't make him fast all day, slash his carbs, or cook him buttered ribeyes. You just feed him less food and walk him more. There's a lesson here.

What are the most common reasons fat loss stalls? How do you “troubleshoot” a fat loss plateau to understand what’s causing it? Should you do more cardio? Reverse diet? Take a diet break? . Answers to those questions and more here:

Always strive to be the person you believed you could be when you bought all that produce.

“They should love me no matter what.”. Sure. But they fell for the person you were. Letting yourself go is a quiet way of saying "I no longer care to be that person for you.".

"The worst form of stress is an absence of stress, because the feeling that there is no life before death gives rise to a despairing feeling of emptiness in the face of the void.". —BORIS CYRULNIK.