wisteria ꒪ 𝄞ྀི
@muiffcel
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⠀ ⠀ 🥛ྀི obsessed with #성민 𝜚
𝖻𝗆𝗂𝟤𝟢 𝗎𝗀𝗐𝟥𝟪𝜚
Joined December 2021
RT @nogooddeed__: ִֶָ𓂃 ࣪˖𓉸ִֶָྀི ִֶָ་༘࿐ ʜᴀʟʟᴏᴡᴇᴇɴ ᴇᴅᴛᴡᴛ ɢᴄ.Group diets.13+.toxic motivation.weigh ins every Friday til October 31st.♡ and ↻….
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⌗ 𝗻𝗼𝘁𝗲: **limit your coffee consumption , reduce laxative usage , only eat what you 𝗻𝗲𝗲𝗱 not want! , limit sweets to 1x a week.
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⌗ 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺: drink chia seeds w/ coconut water , eat enough fiber , have coffee on an empty stomach for bowel movement.
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⌗ 𝗳𝗶𝘁𝗻𝗲𝘀𝘀: 8-10k steps , stretch every morning + night , 20min pilates , 15min hiit , 30min - 1hr dancing.
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⌗ 𝗱𝗶𝗲𝘁: high protein meals , always include vegetables / fruits every meal. cal limit : 1400.
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⌗ 𝗻𝗼𝘁𝗲𝘀: .13+.no fatphobia.no meanspo unless asked.no inappropriate behavior .provide stats when accepted to group.
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◟♯ . loseʷᵉⁱᵍʰᵗ to win edtwt group chat .ᐟ ֹ ₊ ꒱. ♡ / ↺ / 💬 — if you want to join
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