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๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›

@msphenomenalred

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*New Page* Powerlifting Diva โœจ IG: @ms_phenomenalred A:32 H:5โ€™4 W:223

Joined October 2023
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
2 months
Flexxx Fridayyyy ๐Ÿ˜๐Ÿ˜œ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
4 months
One thing for sure, bestie & I always gonna dance ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ˜Œโ™ฅ๏ธ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
3 months
Yes. I can do both ๐Ÿ˜๐Ÿ–ค๐Ÿ”ฅ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
4 months
I squatted 365lbs todayyyy! Baby stepping back to 584lbsโ€ฆ I weigh 212lbs ๐Ÿฅฐ #musclemommy
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
4 months
I. Am. Her. โ™ฅ๏ธ๐Ÿ”ฅ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
6 months
Lifting heavy made this bodyโ€ฆ ๐Ÿ˜Œ๐Ÿ˜
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
5 months
218lbs of Goddess ๐Ÿ˜Œ๐Ÿคค
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
6 months
Lift Heavy. Drink Water. Eat Healthy. ๐Ÿ”ฅ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
6 months
Two Baddies ๐Ÿฅฐโ™ฅ๏ธ๐Ÿ”ฅ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
6 months
Itโ€™s giving auntie vibes lol ๐Ÿ˜‚ โ€œMove your handsโ€ ๐Ÿ˜ญ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
7 months
Itโ€™s been awhileโ€ฆ had to start fresh!! ๐Ÿ”ฅ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
7 months
My bench recapppp!!! A WHOLE VIBE! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
6 months
Deadlifts ๐Ÿ”ฅ๐Ÿ”ฅ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
6 months
How it feels after benching a PR of 298lbs!!! ๐Ÿ˜๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ #itsavibe
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
3 months
@wadebryant_ ๐Ÿ”ฅโ™ฅ๏ธ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
7 months
I had a blast this weekend at my competition!!! Hereโ€™s my squats recap!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
6 months
I am happy ๐Ÿฅฐ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
4 months
Happy New Year!!! ๐ŸŽŠ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
6 months
Since when Disney+ put ads on their movies??? ๐Ÿ™„๐Ÿ™„ Thatโ€™s crazyy
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
7 months
@Alchemist_Aunty ๐Ÿฅฐ
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
3 months
@Graysondark41 584lbs was my max
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@msphenomenalred
๐‘€๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘ ๐‘ ๐‘Ž ๐‘Š๐‘–๐‘™๐‘ ๐‘œ๐‘›
7 months
@techiefitDRE Thank you โ˜บ๏ธ
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