Grateful. Thankful. Blessed. - Dallas Lee, Ed.D.

RT @WeTheUrban: Take your vitamin D. Take your magnesium. Go to therapy. Prioritize hydration. Make a daily to-do list. Keep your space cle….

👋🏽 Tuesday . Bb UH / OH rows.Landmine row.HS high row.Single‑arm kneeling cable row.Wide‑grip cable pd.Cable stretch pds.Hyperextensions. Rear delt cable flyes.Cable lat raises + Seated Db lat raises. hammers.Cable preacher curls + Spider curls. leg raises. Pull‑ups

#MelRobbins Mondays - today’s episode reveals 3 simple, science-backed habits that every expert agrees are most important for health and happiness

Discipline .—————.Motivation

Today’s best

1 ring closed - 2 to go

Strong Start Monday. Smith incline press.Incline Db flys + Incline cable press.HS wide chest press.Db floor press. Cable front raises + Bb overhead press. Db overhead tri ext.Weighted dips + Rope pushdowns. Weighted crunches.Pull‑ups

This piece reinforced a few approaches I’m already using and plan to sharpen in SY25–26:. 📓 Coaching cycles anchored in principal-defined priorities.🧠 Tiered PD tailored to context and career stage.🧭 Monthly reflection spaces grounded in identity & lived leadership experiences.

Big salute to my brother, Dr. @ASamuels297A. This piece deepens our understanding of how to support principals: coaching that fits the context, growth tied to identity, and systems that strengthen leadership over time. Smart, relevant, and worth the read.

RT @marclamonthill: ASCENDING | Why Black Principals Are Saving NYC Public Schools:

Saturday: #legdayplaylist. Walking db Lunges + goblets .Front Squats.Heel-Elevated Split Squats + Romanian Deadlifts.Leg Press.Glute Ham Raises.Db Step-Ups .Sled pushes . Reverse Crunches. Pull-ups

🕯️. 🎻.

Today’s best - no rush

This was a really good episode. Listening to it for a second time . “Who better than me?”

#backdayplaylist

In today’s memories (@MilnerHRich )

#backdayplaylist