Grateful. Thankful. Blessed. - Dallas Lee, Ed.D.

Saturday – 2nd #legday . Db walking lunges.RDLs.squats.Bulgarian split squats + Glute bridge thrusts.Heel elevated goblets.Stiff legs .hamstring curls.Sled pushes . Reverse crunches. Pull-ups

Finish 💪🏾 Friday . Rack pulls.Bb UH rows.T-bar rows.Lat pulldowns + WG cable rows.Single-arm Db rows + HS low rows.Hyperextensions. Db lateral raises + db front raises. Db preacher curls.Incline Db curls + Concentration curls. Hanging leg raises. Pull-ups

🧱by🧱

Thursday – Chest, Shoulders & Triceps. **10 push ups after each set . Bench press .HS incline press.Isolated incline db press .High-to-low cable flys.Incline cable flys.Reverse pec deck. Face pulls + Rear delt cable flys. rope pushdowns.OH cable skull crushers + UH Bb

Today’s best

Wednesday – #legdayplaylist. Db walking lunges.Freemotion squats + walking lunges (no dbs).Hack squats.Sumo goblets .Bulgarian split squats + Weighted hip thrusts.Db RDL.hamstring curls. Hanging leg raises. Pull-ups

Wednesday – #legdayplaylist. Db walking lunges.Freemotion squats + walking lunges (no dbs).Hack squats.Sumo goblets .Bulgarian split squats + Weighted hip thrusts.Db RDL.hamstring curls. Hanging leg raises. Pull-ups

👋🏽 Tuesday. Bb OH / UB bent-over rows.Wide grip lat pulldowns (pause at bottom).HS UH pulldowns.Single-arm OH cable rows + Meadows rows.HS OH rows.Straight-arm rope pulldowns. Incline Db curls.Spider curls + OH rope hammer curls. Reverse crunches. Pull-ups

Monday – Chest, Shoulders & Triceps. Incline Bb press.Incline Db press + Incline squeeze press.HS incline press.Cable flyes . Front plate OH press.Seated Db OH press + Cable front raises. OH rope pushdowns.UH Bb skull crushers + OH Db extensions. Hanging leg raises

In today’s memories 🖤💛 #anitabaker

Saturday - #legdayplaylist. deadlifts.Db walking lunges w/ 65s.Hack squats.Freemotion squats + walking lunges no db.Bulgarian split squats .Hamstring curls .Leg extensions.Sled pushes . Hanging leg raises. Pull-ups

#Gratitude