My healthy breakfast today containing something red (the strawberries, I’m not trying to get away with the cup😂) and holding up something festive in the background (extra point) for #Healthontheshelf2025 🎅🎄 #TeamHSS @TCS_HWB @TonyrefailHSS

Walked around Cardiff this evening and found quite a few Christmas sights for #Healthontheshelf2025 🎄🎅 @TCS_HWB @TonyrefailHSS #TeamHSS

@TCS_HWB I forgot the hashtag 🙈 #Healthontheshelf25

@TCS_HWB I forgot the hashtag 🙈 #Healthontheshelf25

My random act of kindness today was donating a Christmas present for a child in the UK to Action for Children UK🎁🎄@TonyrefailHSS @TCS_HWB #TeamHSS

Today’s weather has meant today’s run is going to be on the treadmill in the garage - but I can do today’s Health on the Shelf and watch my favourite Christmas film (feel good Christmas activity) at the same time 🎅🎄 #TeamHSS @TCS_HWB @TonyrefailHSS

🚨 NEW: UK Government bonds have spiked following images of Rachel Reeves crying The Pound has also lost value against the Euro and US Dollar

Come on #TeamHSS !!!🤩🎉🥳🎅🎄

HSS had a LOT of fun making this Tik Tok video 🤣 extra points for our Christmas attire?? @TonyrefailHSS @TCS_HWB #healthontheshelf2024

For #healthontheshelf2024 today I made a Christmas social media advert for a chosen business along with my GCSE class as my ‘something creative’ 🎄🎅 #TeamHSS @TonyrefailHSS @TCS_HWB

Day number I’ve lost count of #healthontheshelf2024 and my mindfulness activity this evening is picking up and continuing my current book📚 #TeamHSS @TCS_HWB @TonyrefailHSS

Day 6 of #Healthontheshelf2024 and I’ve made a healthy, vegan spicy arrabbiata using @gazoakleychef ‘s recipe ( https://t.co/3E5YX6RhgG)😍 #TeamHSS @TCS_HWB @TonyrefailHSS

Day number 5 of #healthontheshelf2024 and I watched a Christmas film with Y11! Fortunately there’s few appearances of Santa in Home Alone and so the wall squats were kept to a minimum 🤣 Mrs Tranter can vouch for the Christmas jumper being present ✅✅ #teamhss @TCS_HWB

Day 4 of #healthontheshelf2024 and this was my healthy breakfast: protein granola, Alpro yogurt, fruit & seeds🍓🌱🥣 Truthfully didn’t have a Christmas jumper on at the time as I was ready for work; but I do this evening…does that count for the extra point @TCS_HWB ?🙈 #teamhss

Day number 3 of #healthontheshelf2024 and @huxtonmusic and I went for a quick walk this evening 🚶‍♀️🚶‍♂️ Christmas Jumper for bonus point too! ☺️ #teamhss for Mr B and #teamea for Mrs C! @TonyrefailHSS @arts_tcs @TCS_HWB

Good luck to our GCSE cohort picking up their results, tomorrow. A great effort by all and be proud of what you achieve 👏🏻👏🏻👏🏻 @TonyrefailCS

It’s been an outstanding academic year of achievement for our Year 10 Cohort. Here are the RCT Silver Award Winners @TonyrefailCS @RCTCouncil @CyngorRhCT 💥👏🏻🤩🎉

Further highlights from the Year 10 Summer Celebration Assembly #FormTutorAwards #PositiveAchievementAwards #AchievementLeaderAward Incredible resilience, exceptional dedication and commitment to achieve by all @TonyrefailCS

In addition to our academic and attendance related awards, we’d also like to recognise the fantastic extracurricular successes within Y10 both inside and outside of school. Llongyfarchiadau I gyd👏🏻👏🏻🎉💥 #TheWorldsGonnaKnowYourName

A DECISION HAS BEEN MADE! Our 2025 Production will be....announced on Monday 15th July. We'll post a new clue each day to keep you guessing!