You can just decide to get jacked

You're not stuck because of your situation You're stuck because of how you're responding to it

My mother has dementia. Getting Christmas or birthday gifts is always hard. Any recommendations? 🎁

Walked the dog for long walk this morning. Rain, mud, water halfway up my shins at one point. Loved every second of it. That childlike wonder where you actually enjoy the unpredictable. Finding magic in the mundane. That childlike wonder most people lose it. It’s a sign you’re

https://t.co/GxoFjwjGxB

March 2023: "I want to get to 10% body fat... that's 20 more pounds to go." August 2025: 230 → 179. Shredded. Training every day. Seeing abs for the first time in over a decade. But here's what the numbers don't show: He said it himself "full lifestyle change. I am now a

If you want next year to be different, you have to be different. Simple as. When you know your value, you stop tolerating mediocrity from yourself and from the people around you. The past doesn't define you. Last year, last month, last week. irrelevant. gone. dead. The only

Right gents, I'm feling generous. I want every tall guy reading this to make stupid gains this winter. Free 4 day program built for 6'0"+, exercises picked specifically for long limbs. (this is for intermediate/advanced lifters -high volume) Like & RT, drop your height. Let's

30 agents. Cameras ordered off. @erictrump recounts the moment the raid began.

Your triceps have 3 heads and you’re only training one of them, no wonder your arms look like twigs The long head crosses your shoulder joint. It physically cannot fully contract unless your arm is overhead and stretched. This is why overhead work matters too: >French press,

Right gents, I'm feling generous. I want every tall guy reading this to make stupid gains this winter. Free 4 day program built for 6'0"+, exercises picked specifically for long limbs. (this is for intermediate/advanced lifters -high volume) Like & RT, drop your height. Let's

You can just be kind, for free. Costs nothing. Changes everything!

Your triceps have 3 heads and you’re only training one of them, no wonder your arms look like twigs The long head crosses your shoulder joint. It physically cannot fully contract unless your arm is overhead and stretched. This is why overhead work matters too: >French press,

Sunday night. Half arsed mood. Dragged myself to the gym anyway. Ended up having the best session all week. I love this game. I love this life This game rewards you for showing up when you don’t feel like it. The pump. The music. The sound of the weights. You either love this

I am the luckiest man alive, real wealth for me is: - living rural - waking up grateful - being absolutely jacked - an incredible woman who supports me You can make millions and still: - be fat - have no friends - work 80 hours - sleep 5 hours - be trapped in cities Stop

You're one locked in month away from a different life

A day in the life

You're one locked in month away from a different life

The lads who have that energy aren't built different. They're just caught in a better loop. They act, they win, they feel good, they act more. Meanwhile most are stuck in the opposite loop wondering why we feel average. Same mechanics. Different direction.

Today was just one of those days. Until I had a call from my father. He's been battling cancer for a while now. Today he told me his haemoglobin is rising - the highest it's ever been. His body is fighting back. He's getting stronger. Some news just puts everything into

https://t.co/GxoFjwjGxB

I am the luckiest man alive, real wealth for me is: - living rural - waking up grateful - being absolutely jacked - an incredible woman who supports me You can make millions and still: - be fat - have no friends - work 80 hours - sleep 5 hours - be trapped in cities Stop

Being present in your workouts is a one way trip to paradise & insane progress