Only our 2nd away game following @bathcityfc Tonight takes us to Salisbury to watch the cities collide

The tranquility of the cycle path in the dark

Wonderful time at the @dbmax_timing Chilly 10k Was my first in person race since 2019 and longest run in 18 months Felt really good & had reassured me going forwards towards marathon training Was awesome to run with the amazing @BlondeLilmo and just chat rubbish the whole way 🤣

20 week marathon training plan done Is it perfect, no Does it fit around work and family life, yes Is it enough to get me to the finish line, I think so Only one way to find out #londonmarathon #run #running #runner #runnersofinstagram #runningdads #marathon

I guess it's about time I started writing my training plan #londonmarathon #run #running #runner #runnersofinstagram #runningdads

Cold one under the lights at Twerton Park tonight @bathcityfc Come on you Romans!

We're giving away two Argyle-branded copies of EA Sports FC25! 💚 1️⃣ Press repost 2️⃣ Follow @Argyle 3️⃣ Comment 'Xbox' or 'PS5' for your preferred console Winners will be selected on Friday, 1 November.

3 weeks off due to holiday, illness and laziness was not a good thing! Struggled with that Definitely doing week 8 again #run #running #runner #runnersofinstagram #runningdads #couchto5k #C25k

Needed a run and a friend needed a bit of peace so took her son out for his first buggy run So week 8, run 2 of Couch to 5k done in style I think he enjoyed it too #run #running #runner #runnersofinstagram #runningdads #couchto5k #C25k

At the Vitality Stadium for Harrison's first time seeing AFC Bournemouth Preseason friendly vs Real Valencano

Nice trip to watch Argyle play Rovers Shame the Gas won but was good to get to a different stadium and see how we are under Rooney

Argyle @ Bristol Rovers Come on you Greens @Argyle

Couch to 5k week 6 finished That 25 minute solid run was a surprise! #run #running #runner #runnersofinstagram #runningdads #couchto5k #C25k

Back at Twerton Park for a preseason friendly @BathCity_FC vs Cheltenham Town Come on you Romans!

More Lego Fortnite either some bonus fishing #fortnite #legofortnite I'm live on Twitch, come hang out!

Week 3 done Finished off the week with a catch up and run with an old school friend. Love how something like this can open old doors again Has felt good running this week Looking forward to week 4 #run #running #runner #runnersofinstagram #runningdads #couchto5k #C25k

Couch to 5k week 2, run 3 done Did more walking at the start & end so I could finally get out to the bridge for the first time in 11 months This is the turnaround point for my standard 5k route so was eager to get that far out #run #running #runner #runningdads #couchto5k

C25k week 1 done! Did run 3 in the gym which had the big bonus of being able to do a little ride first which feels like a really good warm up on top of stretches Looking forward to week 2! #run #running #runner #runnersofinstagram #runningdads #couchto5k #C25k

Couch to 5k week 1 run 2 Felt fine although I could sense the hamstring. Whether that is actually just needs extra stretching or its psychosomatic who knows #run #running #runner #runnersofinstagram #runningdads #couchto5k

Couch to 5k week 1, run 1 done. Felt awesome to be back out again, especially in my happy place up the cycle path. And the old body seems to have held up well so far 😊 #run #running #runner #runnersofinstagram #runningdads #couchto5k