Round out your pectin playbook with these all-stars. Each one delivers soluble fibre (pectin) plus bonus nutrients that support digestion, cholesterol, blood sugar balance, and overall wellness. -Bananas -Peaches -Tomatoes -Raspberries https://t.co/j23tiUHbSD

Support heart, gut, skin, and metabolic health with these fibre-rich favourites: -Apples -Citrus -Carrots -Beans https://t.co/j23tiUHbSD

Ecology & Environment #87 - A special unit in Mexico has started training sniffer dogs to identify flesh-eating screwworm & other pests in live cattle. The dogs are praised & given tasty treats for their scenting skills & most of the dogs in this program are rescued from shelters

Pectin, a beneficial soluble fiber, is found in various fruits that can easily be added to your diet. Check out the 8 everyday fruits brimming with pectin and explore their unique health benefits. https://t.co/j23tiUHbSD

Pectin, a soluble fibre found in many plants, is more than just a gelling agent for fruit preserves. It offers numerous health benefits Learn how pectin can be part of your wellness routine. Visit our blog for more insights! https://t.co/j23tiUHbSD

Happy Thanksgiving!

Ecology & Environment #86 - The UN's international science panel has ruled that human activities including burning fossil fuels & farming livestock are the main causes of greenhouse gases & climate-change. So, it is untimely for the US to be cancelling new offshore wind projects.

Dive into the science behind environmental radiation and its genetic consequences. Read the book and share to raise awareness. https://t.co/3tLhEgPbA4

As we transition from the vibrant days of summer to the calm of autumn, it's important to nourish your skin from within. Elevate your skin health with these powerful nutrients: Vitamin C Vitamin E Beta-Carotene Learn more: https://t.co/Sb33yHGvR6

As we transition into the new season, it's time to find balance in simple, nurturing rituals that care for both your skin and your spirit. Remember to soak up sunlight wisely, pack nutrient-rich lunches, and be skin aware by checking for changes to moles or spots.

Ecology & Environment #85 - It is important to buy local goods as much as possible since the global shipping industry is destroying the seas & marine ecosystems with oil spills, chemical leaks from containers, and the inadvertent transport of invasive non-native marine species.

Elevate your lunch game by packing Vitamin K2 into your school or work meals! Here are some simple, delicious ideas to seamlessly incorporate this essential nutrient into your daily routine: Cheese Eggs Wrap with Veggies and Hummus Fermented Foods https://t.co/SWr4SLpvL6

On this Truth and Reconciliation Day, we take a moment to reflect on the history and legacy of Indigenous peoples in Canada.

Ecology & Environment #84 - Japan is reviving its nuclear power plants and investing in small modular reactors, which still generate radioactive waste. So, safe renewable forms of energy like wind, solar, H & nuclear fusion that do not pollute the environment are the best choice.

Enjoy the last rays of warmth 💆‍♀️ Repair summer skin damage 🌾 Prep for the dry season ahead From sun protection to skin nutrition, every choice you make now sets the tone for healthy skin all fall. https://t.co/SWr4SLpvL6

Time it right (early morning or late afternoon) Dress smart (sunglasses, lightweight layers, hat) Reapply SPF every 2 hours if you’re a suntanner; Reapply APF if you’re a sunburner Restore post-sun with aloe, Vitamin C, or green tea-based creams https://t.co/tqzzJqYK50

Discover a groundbreaking approach to cancer risk assessment in "A New Approach to Cancer Risk Assessment: An Overview. https://t.co/3tLhEgPbA4

Ecology & Environment #83 - Erratic monsoons driven by climate change caused floods in Punjab that killed & displaced many & ruined ripening crops. Part of the blame lies with the government for not preparing emergency responses & compounding the problem by releasing dam water.

This season, support your skin with: • Vitamin C (think: bell peppers + berries) • Vitamin E (almonds + spinach) • Zinc & Selenium (seeds + seafood) • Beta-Carotene (carrots + sweet potatoes) Nourish your glow from the inside out. https://t.co/SWr4SLpvL6

As the crisp days of September roll in, it's the perfect opportunity to give your skin the attention it deserves. Before bundling up in cozy sweaters, take a proactive approach to your skin health with a thorough check. https://t.co/SWr4SLpvL6