Joseph Montesano
@montfb
Followers
945
Following
1K
Media
335
Statuses
1K
Teacher | Coach l Proverbs 3:5-6 ✞
🇱🇷 New York
Joined December 2011
“All of our thinking should change when we realize that we are one heartbeat away from standing before a holy God and give an account for our life.”.
1
0
5
Added An Extra Loop On Today - Get Outside And Use Your Fitness 🤟🏼. Bike - .As Soon As You Return .21-15-12-9.DB Bench (70/35).Strict Pull Up
0
0
1
whoa….for weighted chin ups i put two 10lb dumbbells in a backpack and strapped it on 🤷🏽♂️
0
0
0
3 Sets:.20 Cal Bike.10 HR Push Up.5 Single Arm DB Bench . 4 Sets:.25 Cal Row.8 Bench (8/9 RPE) . For Time:.50 Cal Row.5 Rounds.-10 Strict Pull-up.-20 HR Push Up.50 Cal Row.
0
0
0