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Monika Spiritova Profile
Monika Spiritova

@moniggue

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20
Following
409
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Statuses
555

Mother and daughter. Someone who cares about others and the equality for all no matter their race, origin and social status. Science believer. Be YOU πŸ’™πŸ’šπŸ’œ

Joined August 2010
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@moniggue
Monika Spiritova
1 year
Creativity is beautiful and inspiring. Creativity and authenticity is sexy. Be yourself and the right people will be attracted and drawn to you 🫢❣️ Do not change for anyone. Stay amazing because you are perfect the way you are! Remember that! 😘✌️.
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@moniggue
Monika Spiritova
6 hours
On a high pressure, very stressful days quick stretches and especially hip opener exercises help a lot because it alleviates stress. Incorporate it in your day and see. For me it does provide a release. Stretching increases serotonin levels - hormone that helps stabilize mood.
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@moniggue
Monika Spiritova
2 days
Ego is a downfall for many because it blinds us to see reality. Setting ego aside will allow us to see through things for what they truly are. Being in toxic environments for too long will teach you how to simply ignore certain things because you do not have the need for drama.
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@moniggue
Monika Spiritova
4 days
Late night working πŸ’» πŸ“Š but ending with music, dancing, and a smile. You have to try to find joy in every little moment. 😘.
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@moniggue
Monika Spiritova
5 days
Do not be afraid to express your desires; they are part of life. Explore what you want and what you like. Your needs and wants might shift with time, and it is ok to acknowledge this and adjust.
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@moniggue
Monika Spiritova
7 days
What is the best gift you can give yourself? Investing in yourself - in your potential and future. Never stop learning and exploring your passions. Breathe through the hard days and laugh out loud during your brighter days. There is always something new to learn and explore.
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@moniggue
Monika Spiritova
9 days
Grateful that I completed another run around the sun πŸ™ I feel blessed.
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@moniggue
Monika Spiritova
9 days
Btw, I am not addicted to hot yoga at all 😁 Because I definitely do not tweet about it often….
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@moniggue
Monika Spiritova
10 days
Morning hot yoga πŸ§˜β€β™€οΈ + workout. The perfect combination for a midweek reset. Feeling amazing, now back to work 😘.
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@moniggue
Monika Spiritova
10 days
You cannot control or anticipate how others will receive your acts of kindness. Use your inner compass - healthy boundaries are important. Some people might judge you. Remember, judgment will fade, but the power of love will remain. Be compassionate. #poweroflove #Bekind
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@moniggue
Monika Spiritova
16 days
This week has been a ride… I am building resilience. Learning how to keep inner peace even when life tries to throw me into chaos. I am still singing in the car and keeping my smile on. I am grateful for music 🎢 ❀️.
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@moniggue
Monika Spiritova
18 days
I love seeing other people around me happy; it always puts a smile on my face. Happy Monday, btw πŸ€ͺ I started my day with a dance and a music in my ears. It is going to be a good day and week. Let’s go! Also, let’s be kind to one another 😘.
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@moniggue
Monika Spiritova
19 days
I am really committed to being the best version of myself - physically, mentally and spiritually πŸ’ͺ❀️✨ Remember: .β€œDoubt kills more dreams than failure ever will.” - Suzy Kassem .Start today and never look back! ✌️.
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@moniggue
Monika Spiritova
21 days
The type of night when you just came back from a long, peaceful evening walk, you are enjoying your own energy, and you just randomly start dancing in your living room. Just loving life… Btw, not the first time today πŸ˜‰.
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@moniggue
Monika Spiritova
21 days
Evening power walk just to release some energy 😁.
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@moniggue
Monika Spiritova
23 days
Thank God for hot yoga πŸ§˜β€β™€οΈ πŸ₯΅ It always puts me in the mood. My body and my mind deserve the best. I truly love the feeling afterwards. You build more strength and resilience over time - you can apply it in your daily life. What a perfect end to the day. #hotyoga #activelifestyle.
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@moniggue
Monika Spiritova
24 days
Do not rush; be happy to wait for something good, safe, and real. ❀️ If you respond to energies… Most of the time you can sense when you are feeling safe in someone’s presence. It is subtle, but it calms your entire being. We all realize this over time.
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@moniggue
Monika Spiritova
27 days
I am now a proud published author πŸ™Œ ✍️ Here is a link to order my poetry book: #poetrybooks #poetry #firsttimeauthor.
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@moniggue
Monika Spiritova
28 days
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@moniggue
Monika Spiritova
29 days
Living in peace, singing out loud in a car, randomly dancing during your day, and smiling about the little things in life is the biggest flex πŸ’ͺ , and a middle finger to everyone who tries so hard to destroy your peace πŸ˜‰ πŸ˜ˆπŸ˜‡βœŒοΈπŸ˜ I am sorry I cannot stay serious - life is short.
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@moniggue
Monika Spiritova
30 days
I never understood people who retaliate or try to hurt others on purpose. It is just beyond me. Just regain your peace and move on! Sometimes I honestly feel like I was born on the wrong planet. πŸ‘½πŸͺ.
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