Momentum Fitness
@momentumri
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55
Following
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Personal Training and Small Group Classes
Providence, RI
Joined July 2012
Preventing Back Pain: The Airplane Undo the hunch (in the car, on the computer, from the phone) plus open up the chest, and strengthen the back, legs, and core with this exercise. #BackPainRelief #painrelief #backexercises
https://t.co/mKXQe4n5CU
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It's not too late to sign up for the Monster Dash 5k! It's the most fun you'll have running through the RIPTA tunnel this Halloween! #fallgoals #FallFitnessChallenge #FallFitnessGoals
https://t.co/wC4FQWVjLT
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Halloween season is revving up, but don't be scared. We've got some healthy party platter ideas for you! Check out these fun to make banana mummies for a spooky good treat! #halloweenparty #halloweendesserts #healthydesserts
https://t.co/GEbGXsuuP4
foodnetwork.com
Get Banana Mummies Recipe from Food Network
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Preventing Back Pain: Cobra to Child's Pose Loosen up tight back muscles, relieve lower back pain, and help your spine move better with this exercise combo! Repeat daily for best results! #backpain #backpainrelief #stretchingexercises
https://t.co/N3uTtIWbLi
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One of the healthiest forms of bread is slow-rise sourdough. But how do you know it's the real deal? Check out this guide to make sure you're getting your money's worth from your sourdough bread. #sourdoughbread
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marthastewart.com
Sourdough bread is really popular but not all sourdough bread is the same. Some bread sold as sourdough is actually fake sourdough, it isn't made the in the traditional way and doesn't have the...
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Get ready for those halloween parties with healthy platter options. Check out this weeks idea for a nut butter apple crunch that's both fun and freaky! #halloweenrecipes #halloweenideas #happyhalloween
https://t.co/Oja0hwpiw0
missannieshomeandkitchen.com
Are you looking for something fun to put in your kid’s lunchbox this week? These Halloween treats are healthy and fun! Plus they are super quick to assemble.
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Preventing Back Pain: Thoracic Extension Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve mobility and decrease back pain. #backpainrelief #painrelief #backpainexercises
https://t.co/BNl7EExsmr
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Don't forget to sign up for the Monster Dash 5k- Sunday October 26 at 10am! Register now! #monsterdash5k
https://t.co/dgDVair5ej
runsignup.com
The Providence Monster Dash 5K is on Sunday October 26, 2025. It includes the following events: Monster Dash 5K, Kids Monster Dash, and VIRTUAL Monster Dash 5K Run/Walk.
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It's finally fall! Enjoy a classic flavor of autumn with this healthy soup recipe. #fallfavorites #fallrecipes🍁 #healthyrecipes
https://t.co/2OzM13tAEZ
loveandlemons.com
This butternut squash soup recipe is the best! Made with squash, ginger, rosemary & sage, it's super creamy and full of cozy fall flavor.
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A strong core is paramount to preventing back soreness, overuse, and injury. Use this exercise as a general strengthening movement during your core exercises and a great warmup before you ask your body to do lifting or bending movements. https://t.co/3Bp9UgFi9H
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Lots of News: from Momentum Fitness - https://t.co/uiNZE0VCKj Lower Back Pain?....Chocolate Peanut Butter Chia Pudding....Preventing Back Pain Exercise Series
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Need a quick and easy healthy recipe for those mid-week dinner emergencies. Look no further! A great healthy fall sheet pan dinner choice for when time is crunched. #sheetpandinner #healthyrecipes #dinnerideas
https://t.co/7X7PoyHRXw
allthehealthythings.com
This Easy Fall Sheet Pan Dinner is filled with seasonal veggies chicken apple sausage, and tossed with a sweet and tangy marinade.
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Whether raking leaves or shoveling snow, we want to prevent back pain and injury as it gets colder. Start off right with a back and core strengthening exercise to balance your body plus improve core and hip stability. #corestrength #ReduceBackPain
https://t.co/YdlYkR4Tbz
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It's not too late to sign up for the Women's Classic 5k Sunday, October 12 at 10:00am in support of Ronald McDonald House Charities of New England! https://t.co/L2PPiGOzgC
rmhprovidenceclassic.org
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Searching for something decadent and chocolately, but trying to watch your dessert intake? Look no further! These high protein and calcium brownies are just what you were craving. #healthydessertrecipes #HealthyRecipes #cottagecheeserecipes
https://t.co/H9NDmRMqYi
kirbiecravings.com
These cottage cheese brownies are rich, fudgy, and healthier than regular brownies. The brownies need just 4 ingredients and don't contain any flour, refined sugar, butter or oil. They take less than...
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We're getting #fitforthefall ! A squat with no knee pain demands proper hip hinge form + strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and improves balance in preparation for more difficult movements. https://t.co/fXqeQMlBvV
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You eat healthy, get plenty of sleep, watch your stress levels, and pay attention to hydration. But are you doing the most effective exercise routine for weight loss? *Hint* one size does not fit all! #weightloss #exercisetips #fitnessjourney
https://t.co/d6F6ZnAGdj
health.com
Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.
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Scoop out this fall favorite that packs a vitamin and anti-oxidant punch with plenty of fiber and flavor! #healthyrecipe #fallrecipes #butternutsquash
https://t.co/PfgSidLJiD
loveandlemons.com
Roasted butternut squash is a delicious side dish, but it's also excellent in soups, pasta & more! Follow this easy recipe to cook it perfectly every time.
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Previously in this series, we have showed you how to perfect the basic plank, and added in variations like plank to push-up and the spiderman plank. This week, master this ultimate plank combo! #FitnessGoals #exercise
https://t.co/v79Brgn1td
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